S'mores-n-berry Bars for National S'mores Day - August 10

Health score
1%
S'mores-n-berry Bars for National S'mores Day - August 10
45 min.
9
506kcal
100%sweetness
6.36%saltiness
28.3%sourness
7.14%bitterness
3.23%savoriness
51.01%fattiness
0%spiciness

Ingredients

  • package brownie mix prepared
  •  eggs 
  • 1.5 cups graham cracker crumbs crushed
  •  graham crackers whole
  • 1.5  marshmallows mini
  • pint raspberries dried fresh cleaned cut in half
  • tablespoons sugar 
  • tablespoons butter unsalted melted
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks
  • aluminum foil
  • broiler

Directions

  1. Preheat your oven to 325 degrees F.Line an 8-inch-square baking pan with foil so that it hangs over the edges and spray it with nonstick cooking spray.Use a medium-sized bowl to mix together the melted butter, graham cracker crumbs and sugar.Press the crumb mixture evenly on the bottom of the pan.
  2. Bake until golden, or for about 20 minutes.
  3. Remove and set aside.Raise the oven temperature to 350 degrees F.Meanwhile, use a medium-sized bowl and mix the brownie mixture together, then gently fold in the raspberries.
  4. Pour the batter over the graham cracker crust.
  5. Bake the brownie mixture for about 25 minutes (based on your brownie mix), or until a toothpick inserted in the middle of the brownie comes out clean.
  6. Remove the brownie and place the oven on broil.Meanwhile, break the two graham crackers into small pieces and arrange them in a single layer on top of the brownie.Next arrange the mini marshmallows evenly over the top of the graham crackers.
  7. Place the pan back in the oven, just for a few minutes, until the marshmallows begin to brown. Keep a close watch on them so they dont burn under the broiler.
  8. Remove from the oven and cool completely.
  9. Remove from the pan using the overhanging foil and cut into bars to serve.

Nutrition Facts

Calories506kcal
Protein4.1%
Fat43.99%
Carbs51.91%

Properties

Glycemic Index
33.84
Glycemic Load
11.88
Inflammation Score
-3
Nutrition Score
6.7021739130435%

Flavonoids

Cyanidin
24.06mg
Petunidin
0.16mg
Delphinidin
0.69mg
Malvidin
0.07mg
Pelargonidin
0.52mg
Peonidin
0.06mg
Catechin
0.69mg
Epigallocatechin
0.24mg
Epicatechin
1.85mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.03mg
Quercetin
0.55mg

Taste

Sweetness:
100%
Saltiness:
6.36%
Sourness:
28.3%
Bitterness:
7.14%
Savoriness:
3.23%
Fattiness:
51.01%
Spiciness:
0%

Nutrients percent of daily need

Calories:505.71kcal
25.29%
Fat:25.03g
38.5%
Saturated Fat:7.93g
49.59%
Carbohydrates:66.46g
22.15%
Net Carbohydrates:62.46g
22.71%
Sugar:37.12g
41.24%
Cholesterol:38.25mg
12.75%
Sodium:287.01mg
12.48%
Protein:5.24g
10.49%
Vitamin K:19.62µg
18.68%
Manganese:0.35mg
17.71%
Vitamin C:13.77mg
16.7%
Fiber:4g
16%
Iron:2.75mg
15.29%
Vitamin E:1.39mg
9.24%
Phosphorus:61.74mg
6.17%
Magnesium:22.47mg
5.62%
Vitamin A:276.99IU
5.54%
Folate:21.49µg
5.37%
Vitamin B2:0.09mg
5.12%
Vitamin B3:0.97mg
4.84%
Zinc:0.62mg
4.17%
Vitamin B1:0.06mg
3.88%
Potassium:118.72mg
3.39%
Calcium:31.77mg
3.18%
Copper:0.06mg
2.91%
Vitamin B6:0.05mg
2.73%
Vitamin B5:0.26mg
2.58%
Selenium:1.72µg
2.45%
Vitamin D:0.24µg
1.59%
Source:Foodista
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