Smothered Beef Short Ribs

Dairy Free
Very Healthy
Health score
62%
Smothered Beef Short Ribs
140 min.
6
604kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef short ribs 
  • cups beef stock 
  • cup carrots chopped
  • cup celery chopped
  • tablespoon thyme leaves dried
  • cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 cup olive oil 
  • cups onions chopped
  • cup red wine 
  • servings salt and pepper to taste

Equipment

  • pot

Directions

  1. Heat the oil in a large pot over medium high heat. Season the ribs with salt and pepper to taste and dredge them in flour. Fry the ribs in the oil in small batches, adding oil as needed, to sear the meat. This should take 2 to 3 minutes per batch. Set ribs aside.
  2. In the same pot, add the onions and saute for 2 minutes.
  3. Add the celery and carrots and saute for 1 more minute. Season with salt and pepper to taste, and then stir in the garlic, bay leaves and thyme and cook for 1 more minute.
  4. Deglaze the pot with the red wine, scraping up all the bits on the bottom.
  5. Add the stock, bring to a boil, reduce heat to low and simmer.
  6. Add the ribs and continue to simmer for 2 hours, until the sauce thickens. Stir in the parsley and serve.

Nutrition Facts

Calories604kcal
Protein36.47%
Fat42.51%
Carbs21.02%

Properties

Glycemic Index
42.97
Glycemic Load
13.78
Inflammation Score
-10
Nutrition Score
37.673912919086%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
5.94mg
Luteolin
0.28mg
Isorhamnetin
2.68mg
Kaempferol
0.52mg
Myricetin
0.61mg
Quercetin
11.41mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:604.46kcal
30.22%
Fat:26.81g
41.24%
Saturated Fat:10.26g
64.13%
Carbohydrates:29.81g
9.94%
Net Carbohydrates:27.08g
9.85%
Sugar:5.59g
6.21%
Cholesterol:130.24mg
43.41%
Sodium:1005.52mg
43.72%
Alcohol:4.24g
100%
Alcohol %:0.75%
100%
Protein:51.75g
103.49%
Vitamin B12:7.48µg
124.72%
Vitamin A:3880.66IU
77.61%
Zinc:11.56mg
77.08%
Selenium:43.54µg
62.2%
Vitamin B6:1.21mg
60.73%
Vitamin B3:12.05mg
60.26%
Vitamin K:63.15µg
60.14%
Phosphorus:584.22mg
58.42%
Potassium:1673.37mg
47.81%
Vitamin B2:0.79mg
46.53%
Iron:8.06mg
44.78%
Vitamin B1:0.53mg
35.45%
Magnesium:93.54mg
23.39%
Manganese:0.45mg
22.4%
Folate:84.21µg
21.05%
Copper:0.4mg
20.04%
Vitamin C:10.24mg
12.41%
Fiber:2.73g
10.94%
Vitamin B5:1mg
10.01%
Calcium:97.07mg
9.71%
Vitamin E:0.83mg
5.54%
Source:Allrecipes