Smothered Chicken Sandwich

Dairy Free
Health score
33%
Smothered Chicken Sandwich
20 min.
6
452kcal

Suggestions

Ingredients

  • 10 oz campbell's chicken gravy canned
  • cups peas frozen cooked
  • 1.5 lb chicken breasts boneless skinless
  • oz stove top stuffing mix for chicken
  • 1.5 cups water hot
  • slices bread white

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet sprayed with cooking spray 3 min. on each side.
  2. Add gravy; cook 5 min. or until chicken is done (165F). Meanwhile, mix stuffing mix and water.
  3. Spoon stuffing over chicken; cover. Cook 5 min. or until stuffing is heated through.
  4. Top bread with chicken and gravy.
  5. Serve with peas.

Nutrition Facts

Calories452kcal
Protein41.21%
Fat18.19%
Carbs40.6%

Properties

Glycemic Index
19.85
Glycemic Load
11.56
Inflammation Score
-8
Nutrition Score
28.188260840333%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:452.34kcal
22.62%
Fat:8.92g
13.72%
Saturated Fat:2.2g
13.76%
Carbohydrates:44.77g
14.92%
Net Carbohydrates:39.15g
14.24%
Sugar:7.79g
8.66%
Cholesterol:96.48mg
32.16%
Sodium:883.43mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.43g
90.87%
Selenium:65.69µg
93.85%
Vitamin B3:17.3mg
86.51%
Vitamin B6:1.13mg
56.39%
Phosphorus:456.95mg
45.7%
Vitamin B1:0.56mg
37.41%
Vitamin C:30.36mg
36.8%
Folate:127.98µg
32%
Manganese:0.63mg
31.53%
Vitamin B2:0.43mg
25.35%
Fiber:5.61g
22.46%
Iron:4.02mg
22.33%
Potassium:767.75mg
21.94%
Zinc:3.23mg
21.52%
Magnesium:81.07mg
20.27%
Vitamin B5:1.94mg
19.38%
Vitamin K:19.66µg
18.72%
Copper:0.29mg
14.49%
Vitamin A:673.09IU
13.46%
Vitamin B12:0.7µg
11.75%
Calcium:112.43mg
11.24%
Vitamin E:0.62mg
4.16%
Vitamin D:0.16µg
1.07%