Smothered Ham 'n Cheese Griller

Smothered Ham 'n Cheese Griller
20 min.
20
35kcal

Suggestions

Ingredients

  • Tbsp hickory smoke barbecue sauce kraft
  • slices oscar mayer deli bold brown sugar ham fresh
  •  slim cut mozzarella cheese kraft
  • tsp oil 
  • 0.3 cup onion thin
  • slices sourdough bread 

Equipment

  • frying pan

Directions

  1. Heat oil in medium nonstick skillet on medium heat.
  2. Add onions; cook and stir 5 min. or until crisp-tender.
  3. Top 1 bread slice with ham, cheese, onions and barbecue sauce. Cover with remaining bread slice.
  4. Add to skillet; cook 3 min. on each side or until cheese is melted and sandwich is golden brown on both sides.

Nutrition Facts

Calories35kcal
Protein22.02%
Fat34.18%
Carbs43.8%

Properties

Glycemic Index
6.72
Glycemic Load
2.6
Inflammation Score
-1
Nutrition Score
1.3782608556035%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:35.42kcal
1.77%
Fat:1.34g
2.06%
Saturated Fat:0.39g
2.46%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.67g
1.34%
Sugar:0.66g
0.74%
Cholesterol:3.51mg
1.17%
Sodium:114.15mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Vitamin B1:0.08mg
5.35%
Selenium:3.13µg
4.47%
Vitamin B3:0.57mg
2.83%
Vitamin B2:0.04mg
2.4%
Folate:8.44µg
2.11%
Phosphorus:19.63mg
1.96%
Manganese:0.04mg
1.9%
Iron:0.31mg
1.72%
Vitamin B6:0.03mg
1.56%
Zinc:0.2mg
1.35%