Smothered Hamburger Steak

Dairy Free
Health score
10%
Smothered Hamburger Steak
50 min.
8
222kcal

Suggestions

Ingredients

  • tablespoon beef base 
  • 0.5 teaspoon pepper black
  • 10.8 ounce cream of mushroom soup canned
  •  eggs 
  • pounds ground beef lean
  • tablespoons onion minced
  • 10.8 ounce water canned
  • slices bread white
  • dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together the eggs, onion, beef base, and pepper in a bowl. Tear the bread into large pieces, and place into the bowl.
  2. Let the bread soak for a few seconds and add the ground beef.
  3. Mix the meat into the egg-bread mixture, and form into 8 patties.
  4. Heat a large heavy skillet over medium-high heat, and fry the patties until they are browned and the meat is no longer pink in the center, about 8 minutes per side. Set the patties aside.
  5. Remove the excess grease from the skillet, and whisk the mushroom soup, water, and Worcestershire sauce together in the skillet until smooth.
  6. Place the patties back into the skillet, spoon sauce over them to cover, and bring to a boil over medium-high heat. Reduce the heat to a simmer, and cook until the sauce is thickened and the flavors have blended, about 20 minutes.

Nutrition Facts

Calories222kcal
Protein53.12%
Fat33.6%
Carbs13.28%

Properties

Glycemic Index
16.72
Glycemic Load
3.35
Inflammation Score
-2
Nutrition Score
14.144347918422%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:8g
12.31%
Saturated Fat:3.45g
21.53%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.74g
2.45%
Sugar:0.75g
0.83%
Cholesterol:113.16mg
37.72%
Sodium:558.93mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.9%
Vitamin B12:2.71µg
45.09%
Zinc:6.43mg
42.84%
Selenium:25.48µg
36.39%
Vitamin B3:7.05mg
35.27%
Phosphorus:270.35mg
27.04%
Vitamin B6:0.49mg
24.58%
Iron:3.51mg
19.51%
Vitamin B2:0.28mg
16.52%
Potassium:475.34mg
13.58%
Manganese:0.21mg
10.29%
Vitamin B5:1.03mg
10.26%
Copper:0.19mg
9.6%
Magnesium:32.64mg
8.16%
Vitamin B1:0.11mg
7.24%
Folate:24.62µg
6.15%
Calcium:40.45mg
4.05%
Vitamin E:0.46mg
3.04%
Vitamin D:0.33µg
2.22%
Fiber:0.37g
1.46%
Vitamin A:60.33IU
1.21%
Source:Allrecipes