Smothered Pork Chops

Dairy Free
Health score
28%
Smothered Pork Chops
50 min.
2
658kcal

Suggestions

Ingredients

  • cups beef stock 
  • cup chicken stock see 
  • tablespoons garlic minced
  • 0.5 teaspoon sea salt 
  • tablespoons grapeseed oil 
  • 0.5 teaspoon onion powder 
  • teaspoon cracked pepper black
  •  pork chops ()
  • teaspoons seasoning salt 
  • 0.5 cup self-rising flour 
  • teaspoon paprika smoked
  • tablespoon freshly thyme leaves chopped
  •  vidalia onion sliced

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl mix together the seasoning salt, pepper, paprika, garlic powder and onion powder. Season each pork chop liberally with the spice mixture.
  3. Add the flour to a small bowl and stir in the remaining spice mixture. Dredge the chops in the flour, shaking off the excess.
  4. In a large cast iron skillet over medium-high heat, add the oil. Sear each chop for 2 to 3 minutes, then flip and sear the other side for an additional 2 minutes.
  5. Remove from the skillet to a plate and set aside.
  6. Add the thyme, onion, garlic and 1 to 2 tablespoons of the seasoned flour and cook until slightly caramelized, about 2 to 3 minutes. Stir in the stocks and with a wooden spoon scrape up any bits from the bottom of the skillet.
  7. Add the chops back to the pan and cover. Put in the oven and bake until tender and the sauce has thickened, about 18 to 20 minutes.
  8. Remove the chops and sauce to a platter and serve.

Nutrition Facts

Calories658kcal
Protein26%
Fat44.92%
Carbs29.08%

Properties

Glycemic Index
124
Glycemic Load
15.77
Inflammation Score
-10
Nutrition Score
31.779565199562%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Apigenin
0.09mg
Luteolin
1.6mg
Kaempferol
1.91mg
Myricetin
2.02mg
Quercetin
24.17mg

Nutrients percent of daily need

Calories:658.48kcal
32.92%
Fat:32.88g
50.58%
Saturated Fat:5.91g
36.91%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:44.26g
16.09%
Sugar:11.84g
13.15%
Cholesterol:93.38mg
31.13%
Sodium:3053.83mg
132.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.82g
85.64%
Selenium:64.61µg
92.3%
Vitamin B6:1.56mg
77.82%
Vitamin B3:15.46mg
77.32%
Vitamin B1:1.14mg
75.7%
Phosphorus:510.02mg
51%
Vitamin E:6.75mg
45.03%
Potassium:1401.85mg
40.05%
Vitamin B2:0.66mg
38.88%
Manganese:0.74mg
36.99%
Copper:0.48mg
24.1%
Magnesium:91.44mg
22.86%
Zinc:3.39mg
22.63%
Vitamin C:16.42mg
19.9%
Iron:3.42mg
18.99%
Folate:62.33µg
15.58%
Fiber:3.64g
14.57%
Vitamin B5:1.38mg
13.84%
Vitamin A:676.26IU
13.53%
Vitamin B12:0.71µg
11.84%
Calcium:109.29mg
10.93%
Vitamin D:0.54µg
3.57%
Vitamin K:3.67µg
3.5%