Smothered Pork Chops with Onions and Cheddar Grits

Health score
14%
Smothered Pork Chops with Onions and Cheddar Grits
45 min.
4
348kcal

Suggestions


Indulge in a comforting and flavorful dish with our Smothered Pork Chops with Onions and Cheddar Grits. This delightful recipe brings together tender, juicy pork chops, perfectly seasoned and sautéed to golden perfection, paired with creamy, cheesy grits that are sure to satisfy your taste buds. In just 45 minutes, you can create a meal that’s not only delicious but also nutritious, making it an ideal choice for lunch or dinner.

The combination of savory pork and sweet, caramelized onions creates a mouthwatering experience, while the sharp cheddar grits add a rich, creamy texture that complements the dish beautifully. With a caloric count of only 348 kcal per serving, you can enjoy this hearty meal without the guilt. The balance of protein, fat, and carbohydrates ensures that you’ll feel full and satisfied, making it perfect for a family gathering or a cozy night in.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The use of simple ingredients and easy-to-follow steps means you can whip up this delightful dish with confidence. So, gather your loved ones around the table and treat them to a comforting meal that’s bursting with flavor and warmth. Dive into the deliciousness of Smothered Pork Chops with Onions and Cheddar Grits, and make mealtime a memorable occasion!

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoons butter 
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon garlic powder 
  • Dash ground pepper red
  • cup onion chopped
  • 16 ounce pork loin chops boneless trimmed
  • 0.7 cup quick-cooking grits uncooked
  • 0.5 teaspoon salt divided
  • ounce sharp cheddar cheese 
  • 0.3 cup water 
  • 2.7 cups water 

Equipment

  • frying pan

Directions

  1. Bring water to a boil; stir in grits. Reduce heat, and cook 5 minutes, stirring frequently.
  2. Remove from heat. Stir in cheese, 1/4 teaspoon salt, 1/8 teaspoon garlic powder, and red pepper.
  3. While grits cook, sprinkle pork with 1/4 teaspoon salt, 1/2 teaspoon garlic powder, and black pepper. Dredge in flour. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add the pork and onion; saut 6 minutes, turning pork over after 3 minutes.
  5. Add broth and water; bring to a boil. Cover, reduce heat, and simmer 4 minutes.
  6. Serve with grits.

Nutrition Facts

Calories348kcal
Protein34.1%
Fat33.31%
Carbs32.59%

Properties

Glycemic Index
63.25
Glycemic Load
4
Inflammation Score
-5
Nutrition Score
18.285651974056%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:347.6kcal
17.38%
Fat:12.8g
19.69%
Saturated Fat:5.52g
34.48%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:26.08g
9.48%
Sugar:2.04g
2.27%
Cholesterol:88.44mg
29.48%
Sodium:534.73mg
23.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.48g
58.95%
Vitamin B1:0.97mg
64.56%
Selenium:42.41µg
60.59%
Vitamin B3:10.79mg
53.96%
Vitamin B6:0.96mg
47.89%
Phosphorus:353.2mg
35.32%
Vitamin B2:0.37mg
21.7%
Zinc:2.39mg
15.96%
Potassium:544.96mg
15.57%
Folate:57.99µg
14.5%
Magnesium:51.29mg
12.82%
Vitamin B12:0.74µg
12.29%
Vitamin B5:1.05mg
10.45%
Iron:1.87mg
10.38%
Manganese:0.17mg
8.49%
Fiber:2.08g
8.32%
Calcium:76.85mg
7.69%
Copper:0.15mg
7.67%
Vitamin C:2.98mg
3.62%
Vitamin D:0.5µg
3.31%
Vitamin A:149.57IU
2.99%
Vitamin E:0.28mg
1.87%
Source:My Recipes