Smothered Pork Chops with Thyme

Health score
1%
Smothered Pork Chops with Thyme
30 min.
4
51kcal

Suggestions


Welcome to a delightful culinary experience with our Smothered Pork Chops with Thyme. This dish not only promises a burst of flavor but is also a quick and wholesome option that can be prepared in just 30 minutes. Perfect for a family meal or as an enticing starter for your next gathering, these pork chops are sure to impress!

The secret behind this dish lies in the harmonious blend of freshly ground black pepper, tangy Dijon mustard, and aromatic thyme, which beautifully coats each chop. With a light sprinkling of paprika, the pork chops are seared to perfection, retaining their juiciness and tenderness. The rich onion and beef broth sauce is the real star, creating an enticing smother that elevates the entire dish.

What I love most about this recipe is its simplicity without compromising taste or health. At only 51 calories per serving, it fits perfectly into any diet while providing a satisfying meal. The addition of fresh parsley not only enhances the presentation but adds a vibrant touch to the dish.

Whether you're looking for a quick weeknight dinner or a stunning appetizer to wow your guests, these Smothered Pork Chops with Thyme are versatile and guaranteed to be a hit. So grab your frying pan and whisk, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons dijon mustard 
  • 0.3 teaspoon thyme leaves dried
  • tablespoons milk fat-free
  • teaspoons flour all-purpose
  • tablespoon parsley fresh minced
  • cup less-sodium beef broth fat-free divided
  • cup onion coarsely chopped
  • 0.5 teaspoon paprika 
  • ounce center-cut loin pork chops boneless ( 1/)
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
  2. Sprinkle one side of each pork chop with paprika and thyme.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add half of the pork to pan; saut 1 1/2 minutes on each side or until pork is done and lightly browned.
  5. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium.
  6. Add chopped onion; saut 4 minutes or until lightly golden.
  7. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes.
  8. Add milk mixture, stirring with a whisk.
  9. Add pork, turning to coat; cook 1 minute.
  10. Sprinkle with minced parsley.

Nutrition Facts

Calories51kcal
Protein38.82%
Fat20.3%
Carbs40.88%

Properties

Glycemic Index
61.56
Glycemic Load
1.54
Inflammation Score
-4
Nutrition Score
4.5913043073986%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:50.99kcal
2.55%
Fat:1.17g
1.8%
Saturated Fat:0.39g
2.41%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:4.33g
1.57%
Sugar:2.15g
2.39%
Cholesterol:9.72mg
3.24%
Sodium:440.47mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.05g
10.09%
Vitamin K:18.08µg
17.22%
Selenium:6.26µg
8.94%
Vitamin B1:0.13mg
8.79%
Vitamin B6:0.16mg
8.22%
Potassium:262.09mg
7.49%
Vitamin B3:1.3mg
6.52%
Phosphorus:57.13mg
5.71%
Vitamin C:4.33mg
5.25%
Manganese:0.1mg
4.86%
Vitamin A:228.88IU
4.58%
Fiber:0.99g
3.96%
Vitamin B2:0.06mg
3.41%
Folate:11.59µg
2.9%
Magnesium:11.31mg
2.83%
Calcium:25.68mg
2.57%
Iron:0.45mg
2.49%
Zinc:0.37mg
2.48%
Vitamin B5:0.2mg
2.03%
Vitamin B12:0.12µg
1.98%
Copper:0.03mg
1.63%
Source:My Recipes