Smothered Steak

Ingredients

• 14.5 ounce canned tomatoes undrained canned
• 3 cups rice long-grain cooked ( without salt or fat)
• 3 tablespoons flour all-purpose
• 10 ounce onion frozen thawed chopped
• 0.3 teaspoon pepper 
• 1 tablespoon red wine vinegar 
• 1.5 pound top round boneless lean
• 0.3 teaspoon salt 
• 3 tablespoons worcestershire sauce low-sodium

Equipment

• slow cooker

Directions

1. Trim fat from steak; cut steak into 1 1/2-inch pieces.
2. Place steak in a 4-quart electric slow cooker.
3. Add flour and pepper; toss.
4. Add tomato and next 4 ingredients; stir well. Cover and cook on low setting 8 hours or until steak is tender, stirring once. Spoon over rice.