Snack Attack

Dairy Free
Health score
10%
Snack Attack
10 min.
20
158kcal

Suggestions


Are you ready for a delightful treat that will satisfy your cravings and keep your energy up? Introducing Snack Attack, the perfect dairy-free snack that’s not only quick to prepare but also a crowd-pleaser! In just 10 minutes, you can whip up a delicious mix that serves 20 people, making it ideal for parties, gatherings, or simply a fun family snack time.

This vibrant medley combines the sweetness of Apple Cinnamon and Honey Nut cereals with the crunch of pretzel twists and animal crackers, creating a symphony of flavors and textures that will have everyone reaching for more. The addition of cheese-flavored snack crackers adds a savory twist, balancing the sweetness perfectly. Plus, with the fruity burst from Betty fruit-flavored snacks, every bite is an adventure!

Not only is Snack Attack a treat for the taste buds, but it’s also a guilt-free indulgence, clocking in at just 158 calories per serving. With a caloric breakdown that includes a satisfying amount of protein and healthy fats, this snack is designed to keep you energized throughout the day. Whether you’re hosting a game night, preparing for a picnic, or just looking for a quick snack to enjoy at home, Snack Attack is your go-to recipe. Get ready to impress your friends and family with this easy, delicious, and fun snack that everyone will love!

Ingredients

  • cups corn flakes/bran flakes 
  • cups corn flakes/bran flakes 
  • cups pinenuts 
  • 1.5 cups round buttery crackers 
  • 1.5 cups pretzel twists 
  • 1.5 cups snack peppers 
  • 2.7 oz fruit flavored

Equipment

  • ziploc bags

Directions

  1. In gallon-size resealable food-storage plastic bag or 3-quart container, place all ingredients.
  2. Seal bag and shake, or stir and cover container.

Nutrition Facts

Calories158kcal
Protein8.17%
Fat55.99%
Carbs35.84%

Properties

Glycemic Index
12.98
Glycemic Load
5.86
Inflammation Score
-7
Nutrition Score
13.465217331181%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:158.27kcal
7.91%
Fat:10.6g
16.3%
Saturated Fat:0.96g
6.01%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.65g
4.6%
Sugar:3.59g
3.98%
Cholesterol:0mg
0%
Sodium:123.59mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Manganese:1.55mg
77.43%
Vitamin C:22.97mg
27.84%
Iron:3.42mg
19.01%
Folate:75.2µg
18.8%
Vitamin A:771.04IU
15.42%
Magnesium:56.31mg
14.08%
Phosphorus:134.98mg
13.5%
Vitamin B1:0.2mg
13.11%
Vitamin B3:2.5mg
12.52%
Vitamin E:1.77mg
11.82%
Copper:0.23mg
11.73%
Vitamin B2:0.18mg
10.66%
Fiber:2.61g
10.44%
Vitamin B6:0.21mg
10.3%
Vitamin K:10.77µg
10.26%
Zinc:1.38mg
9.19%
Vitamin B12:0.4µg
6.67%
Selenium:4.66µg
6.66%
Potassium:176.54mg
5.04%
Vitamin B5:0.2mg
1.97%
Vitamin D:0.26µg
1.76%
Calcium:14.9mg
1.49%