Snack Attack

Dairy Free
Snack Attack
10 min.
20
181kcal

Suggestions


Are you ready for a flavor explosion that will satisfy your cravings and keep your guests coming back for more? Introducing Snack Attack, the ultimate dairy-free treat that’s perfect for any occasion! Whether you’re hosting a party, enjoying a cozy movie night, or simply looking for a quick and delicious snack, this recipe is sure to impress.

In just 10 minutes, you can whip up a delightful mix of textures and flavors that will tantalize your taste buds. With a combination of sweet and savory elements, including crunchy cereals, cheesy snack crackers, and fun animal crackers, Snack Attack is a crowd-pleaser that caters to both kids and adults alike. Plus, it’s easy to make in large batches, making it ideal for gatherings of all sizes.

Not only is this snack quick to prepare, but it’s also a guilt-free indulgence, clocking in at only 181 calories per serving. The perfect balance of protein, fat, and carbohydrates ensures that you’ll feel satisfied without the heaviness of traditional snacks. So grab your ziploc bags and get ready to shake things up with this delightful mix that’s bursting with flavor and fun!

Ingredients

  • cups apples 
  • 1.5 cups round buttery crackers 
  • cups corn flakes/bran flakes 
  • 1.5 cups round buttery crackers 
  • 2.7 oz fruit flavored
  • cups honey 
  • 1.5 cups pretzel twists 

Equipment

  • ziploc bags

Directions

  1. In gallon-size resealable food-storage plastic bag or 3-quart container, place all ingredients.
  2. Seal bag and shake, or stir and cover container.

Nutrition Facts

Calories181kcal
Protein3.14%
Fat10.65%
Carbs86.21%

Properties

Glycemic Index
11.98
Glycemic Load
18.86
Inflammation Score
-3
Nutrition Score
4.4095652258914%

Flavonoids

Cyanidin
0.2mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.94mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:181.38kcal
9.07%
Fat:2.29g
3.53%
Saturated Fat:0.52g
3.27%
Carbohydrates:41.72g
13.91%
Net Carbohydrates:40.24g
14.63%
Sugar:31.11g
34.57%
Cholesterol:0mg
0%
Sodium:142.18mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Manganese:0.25mg
12.68%
Iron:1.84mg
10.21%
Folate:40.06µg
10.01%
Vitamin B1:0.11mg
7.19%
Vitamin B3:1.34mg
6.71%
Vitamin B2:0.11mg
6.32%
Fiber:1.48g
5.91%
Phosphorus:49.8mg
4.98%
Vitamin K:5.1µg
4.85%
Vitamin B6:0.09mg
4.48%
Selenium:2.93µg
4.18%
Vitamin B12:0.2µg
3.33%
Magnesium:13.29mg
3.32%
Copper:0.05mg
2.73%
Vitamin E:0.38mg
2.55%
Zinc:0.37mg
2.47%
Vitamin A:118.31IU
2.37%
Potassium:73.55mg
2.1%
Calcium:19.46mg
1.95%
Vitamin B5:0.11mg
1.11%
Vitamin C:0.9mg
1.09%