Snapper Gratin Supreme

Health score
51%
Snapper Gratin Supreme
45 min.
4
699kcal

Suggestions


Craving a dish that's both comforting and elegant? Look no further than Snapper Gratin Supreme! This recipe transforms humble red snapper into a truly special experience, perfect for a sophisticated weeknight dinner or a show-stopping addition to your next dinner party.

The magic begins with tender snapper fillets, gently baked and infused with the delicate flavors of Chablis and lemon. But it's the creamy, decadent sauce that truly elevates this dish. Imagine a velvety blend of whipping cream, earthy mushrooms, and aromatic herbs, perfectly complementing the richness of the snapper.

Topped with a generous blanket of melted cheddar and Parmesan cheeses and a crispy breadcrumb crust, this gratin offers a delightful textural contrast that will keep you coming back for more. Forget boring fish recipes – Snapper Gratin Supreme is a celebration of flavor and texture, guaranteed to impress even the most discerning palate. And with a relatively quick cooking time, you can enjoy this gourmet delight without spending hours in the kitchen. Get ready to experience a symphony of taste with every single bite!

Ingredients

  • 0.5 cup breadcrumbs soft
  • 0.5 cup celery minced
  • 0.5 cup chablis wine dry white
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup flour all-purpose
  • cups mushrooms fresh sliced
  • 0.5 cup parsley fresh minced
  • tablespoons green onions minced
  • 0.1 teaspoon ground pepper white
  • 1.5 tablespoons juice of lemon fresh divided
  • 0.5 cup butter divided melted
  • 0.3 cup parmesan cheese freshly grated
  • 0.1 teaspoon pepper freshly ground
  • 0.3 teaspoon pepper freshly ground
  • pound snapper fillets red
  • teaspoon salt divided
  • ounces cheddar cheese shredded
  • 0.5 cup water 
  • 0.8 cup whipping cream 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Rinse fillets, and pat dry; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Place in a greased 13- x 9- x 2-inch baking dish.
  3. Combine wine and water; pour over fillets.
  4. Bake, uncovered, at 400 for 12 minutes.
  5. Drain, pouring liquid into a glass measure; let solids settle. Reserve 1/2 cup clear liquid.
  6. Saute mushrooms in 2 tablespoons margarine and 1 tablespoon lemon juice 3 minutes or until tender. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon over fillets.
  7. Saute celery, green onions, and crushed red pepper in 1/4 cup margarine in a saucepan over medium-high heat until tender.
  8. Add flour, stirring until smooth. Cook 1 minute, stirring constantly.
  9. Add whipping cream and 1/2 cup reserved liquid; cook over medium heat, stirring constantly, 1 minute or until thickened.
  10. Remove from heat; stir in parsley, white pepper, 1/2 tablespoon lemon juice, and 1/4 teaspoon salt. Spoon over vegetables and fillets; sprinkle with cheeses.
  11. Combine 2 tablespoons margarine and breadcrumbs; sprinkle over casserole.
  12. Bake at 400 for 15 minutes.

Nutrition Facts

Calories699kcal
Protein21.78%
Fat63.4%
Carbs14.82%

Properties

Glycemic Index
77.25
Glycemic Load
5.76
Inflammation Score
-9
Nutrition Score
37.861739034238%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.27mg
Hesperetin
0.93mg
Naringenin
0.19mg
Apigenin
16.52mg
Luteolin
0.21mg
Kaempferol
0.18mg
Myricetin
1.12mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:699kcal
34.95%
Fat:48.45g
74.53%
Saturated Fat:19.29g
120.54%
Carbohydrates:25.48g
8.49%
Net Carbohydrates:22.57g
8.21%
Sugar:5.81g
6.45%
Cholesterol:112mg
37.33%
Sodium:1261.73mg
54.86%
Alcohol:3.09g
100%
Alcohol %:0.85%
100%
Protein:37.44g
74.88%
Vitamin K:136.37µg
129.88%
Selenium:70.45µg
100.64%
Vitamin D:12.68µg
84.57%
Vitamin B12:3.84µg
64.02%
Vitamin A:2744.08IU
54.88%
Phosphorus:531.16mg
53.12%
Vitamin B2:0.88mg
51.63%
Vitamin B3:7.13mg
35.67%
Vitamin B6:0.69mg
34.74%
Vitamin B5:3.42mg
34.19%
Potassium:1157.18mg
33.06%
Copper:0.58mg
28.86%
Calcium:283.17mg
28.32%
Vitamin B1:0.39mg
26.16%
Vitamin C:18.28mg
22.16%
Folate:83.68µg
20.92%
Magnesium:76.71mg
19.18%
Manganese:0.36mg
18.14%
Vitamin E:2.71mg
18.08%
Zinc:2.47mg
16.44%
Iron:2.71mg
15.04%
Fiber:2.91g
11.64%
Source:My Recipes