Snapper with Olives: Cernia con Olive

Dairy Free
Very Healthy
Health score
68%
Snapper with Olives: Cernia con Olive
40 min.
4
672kcal

Suggestions

Ingredients

  • tablespoons capers salted rinsed
  • cup cooking wine dry white
  • 0.3 cup best quality extra virgin olive oil for drizzling
  • servings flour for dredging
  •  juice of lemon 
  • tablespoons olive oil extra-virgin
  • cup gaeta olives pitted coarsely chopped
  • bunch parsley to yield italian chopped
  • servings sea salt 
  • pound snapper 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Preheat the oven to 450 degrees F.
  2. Score the snapper twice on each side with a sharp knife. Dredge the fish in the flour.
  3. In a 14 to 16-inch saute pan, heat the oil until just smoking and saute the whole fish until it is golden brown on 1 side. Turn the fish carefully and add the olives, capers, lemon segments, zest, juice and wine and place the pan in the oven to cook for about 14 to 15 minutes. Allow the fish to rest for 5 minutes before filleting, then drizzle it with the pan juices and high-quality oil, sprinkle with parsley and sea salt, and serve.

Nutrition Facts

Calories672kcal
Protein30.7%
Fat61.45%
Carbs7.85%

Properties

Glycemic Index
30.5
Glycemic Load
4.51
Inflammation Score
-9
Nutrition Score
34.993043484895%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
1.83mg
Hesperetin
5.67mg
Naringenin
0.75mg
Apigenin
30.73mg
Luteolin
0.39mg
Kaempferol
8.1mg
Myricetin
2.13mg
Quercetin
10.56mg

Nutrients percent of daily need

Calories:671.97kcal
33.6%
Fat:43.03g
66.2%
Saturated Fat:6.15g
38.45%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:10.27g
3.73%
Sugar:1.87g
2.08%
Cholesterol:83.91mg
27.97%
Sodium:1043.77mg
45.38%
Alcohol:6.18g
100%
Alcohol %:1.86%
100%
Protein:48.38g
96.75%
Vitamin K:256.91µg
244.67%
Vitamin D:23.13µg
154.22%
Selenium:89.67µg
128.1%
Vitamin B12:6.8µg
113.4%
Vitamin E:8.65mg
57.68%
Vitamin B6:0.98mg
49.12%
Phosphorus:481.17mg
48.12%
Vitamin C:37.35mg
45.27%
Potassium:1130.9mg
32.31%
Vitamin A:1583.99IU
31.68%
Magnesium:95.3mg
23.82%
Vitamin B5:1.88mg
18.76%
Folate:57.22µg
14.3%
Vitamin B1:0.2mg
13.04%
Iron:2.29mg
12.73%
Calcium:121.43mg
12.14%
Manganese:0.18mg
9.17%
Fiber:2.09g
8.36%
Copper:0.17mg
8.35%
Zinc:1.15mg
7.64%
Vitamin B3:1.49mg
7.46%
Vitamin B2:0.08mg
4.89%