So-Cal Baja Hot Dog

Dairy Free
Health score
10%
So-Cal Baja Hot Dog
45 min.
4
366kcal

Suggestions


Get ready to elevate your hot dog game with the So-Cal Baja Hot Dog! This delightful twist on a classic favorite is not only dairy-free but also packed with vibrant flavors that will transport your taste buds straight to the sunny beaches of Southern California. Perfect for a summer barbecue or a casual weeknight dinner, these hot dogs are a crowd-pleaser that everyone will love.

Imagine biting into a juicy, 97% fat-free beef frank nestled in a warm, toasted white-wheat bun, topped with a generous scoop of fresh pico de gallo. The zesty salsa adds a burst of flavor, while the creamy avocado and crunchy radish provide a delightful contrast in texture. Each bite is a celebration of freshness and taste, making it an ideal choice for those looking for a lighter yet satisfying meal.

In just 45 minutes, you can whip up this delicious dish that serves four, making it perfect for family gatherings or a fun get-together with friends. With only 366 calories per serving, you can indulge without the guilt. So fire up the grill, gather your ingredients, and get ready to impress your guests with these mouthwatering So-Cal Baja Hot Dogs!

Ingredients

  •  avocado 
  •  all-beef hot dog fat-free 97%
  • cup pico de gallo 
  •  radishes 
  •  buns toasted

Equipment

  • grill

Directions

  1. Preheat grill to medium heat. Thinly slice 1 radish. Pit, peel, and chop 1 avocado. Chop fresh cilantro, if desired.
  2. Place 4 (97% fat-free) beef franks on grill rack coated with cooking spray; grill, covered, 10 to 15 minutes, turning frequently until done.
  3. Place franks into each of 4 toasted white-wheat hot dog buns; spoon 1 cup pico de gallo evenly over top of dogs.
  4. Sprinkle evenly with radishes, avocado, and cilantro, if desired.

Nutrition Facts

Calories366kcal
Protein10.68%
Fat55.49%
Carbs33.83%

Properties

Glycemic Index
18
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
12.733043452968%

Flavonoids

Cyanidin
0.17mg
Pelargonidin
0.63mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:365.83kcal
18.29%
Fat:23.55g
36.24%
Saturated Fat:7.27g
45.43%
Carbohydrates:32.31g
10.77%
Net Carbohydrates:27.31g
9.93%
Sugar:9.04g
10.04%
Cholesterol:25.2mg
8.4%
Sodium:1058.46mg
46.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.2g
20.4%
Selenium:18.9µg
27%
Manganese:0.51mg
25.62%
Folate:90.83µg
22.71%
Fiber:5g
19.99%
Vitamin B3:3.81mg
19.04%
Vitamin B1:0.25mg
16.39%
Vitamin B2:0.24mg
14.26%
Iron:2.56mg
14.23%
Phosphorus:141.18mg
14.12%
Copper:0.25mg
12.54%
Vitamin B12:0.74µg
12.3%
Zinc:1.76mg
11.71%
Vitamin K:11.88µg
11.32%
Potassium:372.54mg
10.64%
Vitamin C:8.4mg
10.19%
Vitamin B5:1.01mg
10.08%
Vitamin B6:0.2mg
10.07%
Magnesium:39.22mg
9.81%
Vitamin E:1.07mg
7.13%
Vitamin A:339.48IU
6.79%
Calcium:51.15mg
5.12%
Vitamin D:0.27µg
1.8%
Source:My Recipes