So Pink Cereal Bars

So Pink Cereal Bars
35 min.
14
177kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.7 cup candy-coated chocolate pieces mini (such as M&M's®)
  • cups oat cereal rings toasted cheerios® (such as )
  • cups rice cereal squares crispy rice chex ® (such as )
  • 10 ounce marshmallows 
  • 0.5 cup cranberries dried sweetened
  • ounce cranberry jell-o® mix flavored

Equipment

  • pot
  • baking pan

Directions

  1. Butter a 9x12-inch baking dish.
  2. Melt 2 tablespoons of butter in a large nonstick pot over low heat.
  3. Mix in the marshmallows and cranberry gelatin mix until the marshmallows have melted and the mixture is smooth.
  4. Stir in the rice squares, oat cereal rings, mini candy-coated chocolate pieces, and dried cranberries until thoroughly combined.
  5. Working quickly, press the mixture into the prepared baking dish and allow to cool.
  6. Cut into 2-inch squares.

Nutrition Facts

Calories177kcal
Protein3.77%
Fat21.39%
Carbs74.84%

Properties

Glycemic Index
11.11
Glycemic Load
10.18
Inflammation Score
-3
Nutrition Score
3.6230434593947%

Flavonoids

Cyanidin
2.85mg
Delphinidin
0.47mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
2.99mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.51mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:176.64kcal
8.83%
Fat:4.36g
6.71%
Saturated Fat:2.56g
16.01%
Carbohydrates:34.36g
11.45%
Net Carbohydrates:33.11g
12.04%
Sugar:21.46g
23.85%
Cholesterol:5.79mg
1.93%
Sodium:58.7mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Manganese:0.19mg
9.73%
Folate:38.61µg
9.65%
Iron:1.61mg
8.97%
Vitamin B1:0.08mg
5.18%
Vitamin B12:0.31µg
5.13%
Fiber:1.25g
4.99%
Vitamin B3:0.99mg
4.96%
Vitamin A:224.27IU
4.49%
Zinc:0.67mg
4.44%
Vitamin B6:0.09mg
4.32%
Calcium:29.88mg
2.99%
Selenium:1.94µg
2.77%
Copper:0.05mg
2.64%
Phosphorus:23.9mg
2.39%
Vitamin C:1.88mg
2.28%
Magnesium:7.31mg
1.83%
Vitamin E:0.24mg
1.6%
Potassium:41.6mg
1.19%
Vitamin D:0.16µg
1.08%
Vitamin B2:0.02mg
1.08%
Source:Allrecipes