Soba Noodle Salad

Vegetarian
Dairy Free
Health score
52%
Soba Noodle Salad
30 min.
6
501kcal

Suggestions

Ingredients

  • 0.3 cup creamy almond butter 
  • tablespoons sesame seed black
  •  hothouse cucumber peeled halved lengthwise sliced into 1/4-inch-thick half-moon shapes
  • 1.5 inch ginger fresh peeled coarsely chopped
  •  green onions thinly sliced
  • 1.5 tablespoons honey 
  • servings kosher salt 
  • tablespoons juice of lime fresh
  • 1.5 pound napa cabbage shredded cored
  • tablespoons olive oil extra-virgin
  •  bell pepper red cored seeded thinly sliced
  • tablespoons sesame oil 
  • cup slivered almonds toasted
  • ounces buckwheat soba noodles dried
  • 0.3 cup soya sauce 
  • teaspoons wasabi paste 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Boil a large pot of salted water over high heat. Cook the noodles until tender but still firm to the bite, stirring occasionally, 4 to 5 minutes. Rinse the noodles in cold water, drain and place in a serving bowl.
  2. Combine the almond butter, soy sauce, lime juice, olive oil, sesame oil, honey, wasabi and ginger in a blender. Blend until smooth.
  3. Pour the dressing over the noodles.
  4. Add the cabbage, green onions, bell peppers, cucumbers and almonds. Toss until all the ingredients are coated.
  5. Garnish with sesame seeds and serve.

Nutrition Facts

Calories501kcal
Protein11.94%
Fat52.08%
Carbs35.98%

Properties

Glycemic Index
48.46
Glycemic Load
18.69
Inflammation Score
-9
Nutrition Score
29.640434741974%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.21mg
Hesperetin
0.67mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
0.48mg
Kaempferol
0.27mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:500.63kcal
25.03%
Fat:31.03g
47.74%
Saturated Fat:3.29g
20.58%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:41.51g
15.09%
Sugar:9.3g
10.34%
Cholesterol:0mg
0%
Sodium:1048.7mg
45.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.01g
32.02%
Manganese:1.64mg
82.11%
Vitamin C:61.79mg
74.9%
Vitamin K:70.54µg
67.18%
Vitamin E:9.57mg
63.82%
Magnesium:168.1mg
42.03%
Folate:154.48µg
38.62%
Phosphorus:344.82mg
34.48%
Copper:0.67mg
33.68%
Vitamin B2:0.51mg
29.75%
Vitamin B6:0.54mg
27.1%
Fiber:6.72g
26.87%
Calcium:254.77mg
25.48%
Vitamin B1:0.34mg
22.72%
Potassium:794.94mg
22.71%
Vitamin A:1082.42IU
21.65%
Iron:3.72mg
20.66%
Vitamin B3:3.61mg
18.03%
Zinc:2.49mg
16.58%
Vitamin B5:0.85mg
8.54%
Selenium:3.37µg
4.82%