Soba Noodles with Shiitakes and Edamame

Vegetarian
Vegan
Dairy Free
Health score
13%
Soba Noodles with Shiitakes and Edamame
35 min.
4
442kcal

Suggestions

Ingredients

  • bunch cilantro leaves 2 cups leaves
  • cup edamame frozen shelled
  • servings kosher salt 
  • bunch mint leaves 1 cup leaves
  • 1.5 tablespoons rice vinegar not seasoned
  • bunch scallions roughly chopped
  • 1.5 teaspoons sesame oil toasted
  • 12 ounces mushroom caps stemmed sliced
  • 12 ounces soba noodles 
  • 1.5 tablespoons soya sauce 
  • tablespoon sriracha Asian chile sauce
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat.
  2. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes.
  3. Transfer to a large bowl; let cool slightly.
  4. Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes.
  5. Drain and run under cold water until cool; add to the bowl with the mushrooms.
  6. Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro.
  7. Photograph by Justin Walker

Nutrition Facts

Calories442kcal
Protein15.75%
Fat20.27%
Carbs63.98%

Properties

Glycemic Index
53.38
Glycemic Load
34.63
Inflammation Score
-6
Nutrition Score
18.28869545978%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.08mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:441.62kcal
22.08%
Fat:10.61g
16.32%
Saturated Fat:1.37g
8.58%
Carbohydrates:75.33g
25.11%
Net Carbohydrates:71.35g
25.95%
Sugar:3.34g
3.71%
Cholesterol:0mg
0%
Sodium:1340.29mg
58.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.55g
37.1%
Manganese:1.36mg
68.13%
Phosphorus:324.56mg
32.46%
Vitamin B3:6.37mg
31.87%
Vitamin K:31.41µg
29.91%
Vitamin B1:0.43mg
28.77%
Magnesium:103.25mg
25.81%
Vitamin B6:0.48mg
23.99%
Iron:4mg
22.22%
Vitamin B5:2.14mg
21.35%
Potassium:691.69mg
19.76%
Vitamin B2:0.32mg
18.75%
Folate:69.72µg
17.43%
Copper:0.34mg
16.98%
Zinc:2.41mg
16.06%
Fiber:3.98g
15.92%
Calcium:72.15mg
7.21%
Selenium:4.99µg
7.12%
Vitamin C:4.42mg
5.35%
Vitamin A:242.52IU
4.85%
Vitamin E:0.66mg
4.43%
Vitamin D:0.34µg
2.27%