Soda Cracker Pie

Dairy Free
Health score
1%
Soda Cracker Pie
45 min.
8
236kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 20  soda crackers crushed finely
  •  egg whites 
  • cup pecans chopped
  • teaspoons vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, beat egg whites until stiff. Fold in sugar, baking powder, crackers, vanilla and pecans. Spoon mixture into a greased 9 inch pie pan.
  3. Bake for 25 to 30 minutes in the preheated oven. Cool and serve or fill with the fresh fruit of your choice.

Nutrition Facts

Calories236kcal
Protein4.94%
Fat42.93%
Carbs52.13%

Properties

Glycemic Index
21.51
Glycemic Load
17.57
Inflammation Score
-1
Nutrition Score
4.6926086836535%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:236.16kcal
11.81%
Fat:11.65g
17.92%
Saturated Fat:1.25g
7.82%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:30.35g
11.04%
Sugar:26.31g
29.23%
Cholesterol:0mg
0%
Sodium:111.67mg
4.85%
Alcohol:0.34g
100%
Alcohol %:0.74%
100%
Protein:3.02g
6.04%
Manganese:0.66mg
32.91%
Copper:0.18mg
8.89%
Vitamin B1:0.12mg
8.24%
Phosphorus:65.44mg
6.54%
Fiber:1.48g
5.92%
Vitamin B2:0.09mg
5.45%
Magnesium:19.34mg
4.83%
Selenium:3.26µg
4.66%
Zinc:0.67mg
4.47%
Iron:0.73mg
4.06%
Vitamin K:4.23µg
4.03%
Calcium:36.92mg
3.69%
Vitamin E:0.45mg
3.02%
Vitamin B3:0.54mg
2.71%
Potassium:85.15mg
2.43%
Folate:8.85µg
2.21%
Vitamin B6:0.03mg
1.7%
Vitamin B5:0.17mg
1.67%
Source:Allrecipes