Soft Polenta with Mascarpone

Health score
2%
Soft Polenta with Mascarpone
145 min.
8
315kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • servings parsley fresh chopped for garnish
  • clove garlic minced
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mascarpone cheese 
  • 0.5 small onion minced
  • 0.3 cup parmesan cheese grated
  • cups anson mills polenta 
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt 2 tablespoons butter in a large saucepan over medium heat.
  2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
  3. Add the chicken stock and bring to a simmer.
  4. Slowly whisk in the polenta. Reduce the heat to low and cook, stirring frequently, until the polenta is thick, about 2 hours (adjust the consistency with water or stock, if necessary).
  5. Remove from the heat and whisk in the mascarpone, parmesan and the remaining 4 tablespoons butter. Season with salt and pepper and garnish with parsley.
  6. Photograph by Jim Franco

Nutrition Facts

Calories315kcal
Protein10.53%
Fat41.82%
Carbs47.65%

Properties

Glycemic Index
11.13
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
8.3943478905636%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Isorhamnetin
0.22mg
Kaempferol
0.09mg
Myricetin
0.6mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:314.5kcal
15.73%
Fat:14.51g
22.32%
Saturated Fat:8.3g
51.88%
Carbohydrates:37.2g
12.4%
Net Carbohydrates:36.35g
13.22%
Sugar:2.38g
2.65%
Cholesterol:35.92mg
11.98%
Sodium:427.98mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.44%
Vitamin K:66.77µg
63.59%
Vitamin A:813.61IU
16.27%
Selenium:10.68µg
15.25%
Vitamin B3:2.44mg
12.2%
Phosphorus:87.91mg
8.79%
Vitamin B2:0.14mg
8.1%
Vitamin B6:0.15mg
7.4%
Vitamin C:6mg
7.27%
Vitamin B1:0.1mg
6.75%
Potassium:218.82mg
6.25%
Copper:0.11mg
5.32%
Calcium:51.71mg
5.17%
Iron:0.93mg
5.17%
Magnesium:19.37mg
4.84%
Folate:15.41µg
3.85%
Zinc:0.53mg
3.54%
Fiber:0.85g
3.4%
Manganese:0.06mg
3.2%
Vitamin B5:0.24mg
2.38%
Vitamin E:0.33mg
2.18%
Vitamin D:0.17µg
1.15%