Soft Pretzels

Vegetarian
Dairy Free
Health score
4%
Soft Pretzels
135 min.
28
89kcal

Suggestions

Ingredients

  • 1.5 tablespoons active yeast dry
  • tablespoon agave nectar 
  • 28 servings coarse salt 
  • large eggs 
  • 2.8 cups flour for dusting all-purpose plus more
  • teaspoon sea salt 
  • 2.5 cups flour whole-wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Mix 1 1/2 cups warm water (110 degrees F to 115 degrees F), the yeast and agave in a bowl. Set aside 5 minutes.
  2. In a food processor fitted with the dough blade, pulse the whole-wheat flour, 2 cups all-purpose flour and the sea salt.
  3. Add 1 egg and the yeast mixture and pulse in 10-second intervals until the dough comes together, about 3 pulses. Turn out onto a floured board. Knead 10 to 12 times, adding up to 3/4 cup more flour if the dough is too sticky.
  4. Cut the dough into 4 equal portions; cover with a clean towel.
  5. On a floured board, roll out one piece of dough into a 14-by-11-inch rectangle, 1/4 inch thick, with a shorter side facing you.
  6. To make plain pretzels, cut the dough rectangle into seven 11-by-2-inch strips. For stuffed pretzels, follow the filling instructions, then cut into strips.
  7. One at a time, pinch the cut long edges of each strip together and roll into a 12-inch rope with your hands.
  8. Transfer the rope to a baking sheet lined with parchment paper. Grab the ends and bring them toward each other, forming a U shape, then cross the left end over the right end to make a pretzel shape. Cross the left end over the right again to make a twist in the middle. Repeat with the remaining dough, spacing the pretzels 3 inches apart. Set aside for 10 to 15 minutes; preheat the oven to 475 degrees F.
  9. Beat the remaining egg in a bowl.
  10. Brush the pretzels with the egg; sprinkle with salt or other toppings.
  11. Bake until browned, 16 to 18 minutes.

Nutrition Facts

Calories89kcal
Protein14.21%
Fat7.42%
Carbs78.37%

Properties

Glycemic Index
3.21
Glycemic Load
6.86
Inflammation Score
-2
Nutrition Score
5.0013043595397%

Nutrients percent of daily need

Calories:89.24kcal
4.46%
Fat:0.75g
1.15%
Saturated Fat:0.18g
1.12%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:16.23g
5.9%
Sugar:0.6g
0.67%
Cholesterol:13.29mg
4.43%
Sodium:282.51mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Manganese:0.52mg
26.09%
Selenium:11.91µg
17.01%
Vitamin B1:0.18mg
11.74%
Folate:34.1µg
8.52%
Vitamin B3:1.35mg
6.75%
Fiber:1.54g
6.15%
Vitamin B2:0.1mg
6.14%
Phosphorus:59.95mg
6%
Iron:1.03mg
5.7%
Magnesium:17.94mg
4.48%
Copper:0.07mg
3.27%
Vitamin B6:0.06mg
3%
Zinc:0.43mg
2.86%
Vitamin B5:0.2mg
2.02%
Potassium:59.09mg
1.69%