Soft-Shell Crab with Fresh Thai Green Curry

Dairy Free
Health score
17%
Soft-Shell Crab with Fresh Thai Green Curry
45 min.
6
929kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.5 cup diagonally cut carrot 
  • cups cilantro sprigs fresh
  • cups jasmine rice hot cooked
  • 0.3 cup cornstarch 
  • inch ginger fresh peeled
  •  garlic cloves peeled
  • 1.5 cups baby eggplant cubed (1-inch)
  • 13.5 ounce coconut milk light canned
  • tablespoons juice of lime fresh
  • tablespoon lime rind grated
  • 30 ounce soft-shell crabs cleaned
  • cups bell pepper red sliced
  • 0.3 teaspoon salt 
  • teaspoon salt 
  •  serrano chiles seeded
  • 0.5 cup shallots coarsely chopped
  • teaspoon vegetable oil 
  • teaspoons vegetable oil divided
  • 1.5 cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • dutch oven

Directions

  1. To prepare curry, combine first 6 ingredients in a food processor; process 3 minutes or until a paste forms.
  2. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat.
  3. Add chile mixture; saut 3 minutes.
  4. Add bell pepper and next 5 ingredients (bell pepper through coconut milk); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10 minutes. Stir in lime juice and 1 teaspoon salt, and keep warm.
  5. To prepare crabs, combine cornstarch and 1/4 teaspoon salt in a shallow dish. Dredge crabs in cornstarch mixture.
  6. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
  7. Place 3 crabs in pan, top sides down; cook 3 minutes, gently pressing body and legs against pan. Turn crabs; cook 2 minutes.
  8. Remove from heat. Repeat procedure with remaining oil and crabs.
  9. Place 1/2 cup jasmine rice into each of 6 shallow bowls; spoon 3/4 cup curry mixture over each serving. Top each serving with 1 crab.
  10. Garnish with lime wedges and cilantro sprigs, if desired.

Nutrition Facts

Calories929kcal
Protein5.62%
Fat44.43%
Carbs49.95%

Properties

Glycemic Index
59.47
Glycemic Load
26.45
Inflammation Score
-10
Nutrition Score
26.323478159697%

Flavonoids

Delphinidin
50.68mg
Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Luteolin
0.65mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:928.95kcal
46.45%
Fat:45.58g
70.12%
Saturated Fat:16.52g
103.23%
Carbohydrates:115.27g
38.42%
Net Carbohydrates:107.02g
38.92%
Sugar:10.68g
11.87%
Cholesterol:0mg
0%
Sodium:1139.7mg
49.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Vitamin C:74.55mg
90.36%
Vitamin A:3790.83IU
75.82%
Manganese:1.34mg
67.17%
Vitamin K:40.86µg
38.91%
Folate:152.38µg
38.09%
Fiber:8.25g
33%
Vitamin B1:0.49mg
32.51%
Vitamin B3:5.39mg
26.95%
Iron:4.74mg
26.33%
Vitamin B6:0.5mg
24.89%
Selenium:15µg
21.43%
Vitamin B2:0.34mg
20.26%
Phosphorus:189.68mg
18.97%
Potassium:590.55mg
16.87%
Vitamin E:2.24mg
14.95%
Copper:0.29mg
14.52%
Magnesium:57.01mg
14.25%
Vitamin B5:1.37mg
13.68%
Zinc:1.44mg
9.61%
Calcium:68.71mg
6.87%
Source:My Recipes