Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Soft-Shell Crabs Bayou with Yellow Tomato Coulis
Soft-Shell Crabs Bayou with Yellow Tomato Coulis
Dairy Free
Health score
34%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 454g
Price Per Serving: 4.33$
1923kcal
Nutrition
Calories: 1923kcal
Protein: 6.17%
Fat: 49.27%
Carbs: 44.56%
Suggestions
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ingredients
4
servings
angel-hair pasta
hot cooked
1
teaspoon
thyme leaves
dried
1
garlic clove
minced
1
teaspoon
garlic powder
0.5
cup
bell pepper
green finely chopped
0.3
teaspoon
ground pepper
black
0.5
teaspoon
ground pepper
red
0.5
teaspoon
ground pepper
white
0.3
cup
butter
divided melted
1
tablespoon
olive oil
1
teaspoon
onion powder
1.5
tablespoons
paprika
8
soft-shell crabs
0.5
teaspoon
salt
1
teaspoon
salt
2
shallots
diced finely
6
large
tomatoes
yellow peeled seeded chopped
Equipment
frying pan
Directions
Saut green pepper, shallots, and garlic in oil. Stir in tomatoes, salt, and pepper; cook 2 to 3 minutes. Set coulis aside.
Combine paprika and next 7 ingredients.
Brush crabs with 2 tablespoons melted butter, and coat with seasoning mixture.
Cook crabs in a hot nonstick skillet 1 to 2 minutes on each side or until done.
Serve on pasta with coulis.
Drizzle with remaining butter.
Nutrition Facts
Calories
1923kcal
Protein
6.17%
Fat
49.27%
Carbs
44.56%
Properties
Glycemic Index
49
Glycemic Load
17.58
Inflammation Score
-9
Nutrition Score
34.814347898831%
Flavonoids
Luteolin
0.88mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
1922.7kcal
96.14%
Fat:
104.88g
161.35%
Saturated Fat:
30.84g
192.75%
Carbohydrates:
213.42g
71.14%
Net Carbohydrates:
201.07g
73.12%
Sugar:
3.29g
3.65%
Cholesterol:
0mg
0%
Sodium:
2405.25mg
104.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.55g
59.1%
Manganese:
2.2mg
109.95%
Selenium:
55.5µg
79.29%
Vitamin B1:
1.02mg
68.24%
Folate:
257.76µg
64.44%
Iron:
10.82mg
60.12%
Vitamin B3:
10.58mg
52.9%
Fiber:
12.35g
49.41%
Vitamin A:
1987.49IU
39.75%
Vitamin B2:
0.66mg
39.04%
Phosphorus:
381.65mg
38.16%
Vitamin K:
35.3µg
33.62%
Copper:
0.48mg
23.86%
Vitamin E:
3.51mg
23.39%
Magnesium:
93.17mg
23.29%
Vitamin B6:
0.43mg
21.3%
Vitamin C:
16.89mg
20.47%
Potassium:
624.71mg
17.85%
Vitamin B5:
1.77mg
17.68%
Zinc:
2.59mg
17.28%
Calcium:
104.04mg
10.4%
Lunch
Main Course
Main Dish
Dinner
Onions
Tomatoes
Dairy Free
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples