Soft-Shell Crabs Bayou with Yellow Tomato Coulis

Dairy Free
Health score
34%
Soft-Shell Crabs Bayou with Yellow Tomato Coulis
45 min.
4
1923kcal

Suggestions

Ingredients

  • servings angel-hair pasta hot cooked
  • teaspoon thyme leaves dried
  •  garlic clove minced
  • teaspoon garlic powder 
  • 0.5 cup bell pepper green finely chopped
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper white
  • 0.3 cup butter divided melted
  • tablespoon olive oil 
  • teaspoon onion powder 
  • 1.5 tablespoons paprika 
  •  soft-shell crabs 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  •  shallots diced finely
  • large tomatoes yellow peeled seeded chopped

Equipment

  • frying pan

Directions

  1. Saut green pepper, shallots, and garlic in oil. Stir in tomatoes, salt, and pepper; cook 2 to 3 minutes. Set coulis aside.
  2. Combine paprika and next 7 ingredients.
  3. Brush crabs with 2 tablespoons melted butter, and coat with seasoning mixture.
  4. Cook crabs in a hot nonstick skillet 1 to 2 minutes on each side or until done.
  5. Serve on pasta with coulis.
  6. Drizzle with remaining butter.

Nutrition Facts

Calories1923kcal
Protein6.17%
Fat49.27%
Carbs44.56%

Properties

Glycemic Index
49
Glycemic Load
17.58
Inflammation Score
-9
Nutrition Score
34.814347898831%

Flavonoids

Luteolin
0.88mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:1922.7kcal
96.14%
Fat:104.88g
161.35%
Saturated Fat:30.84g
192.75%
Carbohydrates:213.42g
71.14%
Net Carbohydrates:201.07g
73.12%
Sugar:3.29g
3.65%
Cholesterol:0mg
0%
Sodium:2405.25mg
104.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.55g
59.1%
Manganese:2.2mg
109.95%
Selenium:55.5µg
79.29%
Vitamin B1:1.02mg
68.24%
Folate:257.76µg
64.44%
Iron:10.82mg
60.12%
Vitamin B3:10.58mg
52.9%
Fiber:12.35g
49.41%
Vitamin A:1987.49IU
39.75%
Vitamin B2:0.66mg
39.04%
Phosphorus:381.65mg
38.16%
Vitamin K:35.3µg
33.62%
Copper:0.48mg
23.86%
Vitamin E:3.51mg
23.39%
Magnesium:93.17mg
23.29%
Vitamin B6:0.43mg
21.3%
Vitamin C:16.89mg
20.47%
Potassium:624.71mg
17.85%
Vitamin B5:1.77mg
17.68%
Zinc:2.59mg
17.28%
Calcium:104.04mg
10.4%
Source:My Recipes