Soft-Shell Crabs in Bacon on Arugula with Mustard Vinaigrette

Dairy Free
Very Healthy
Health score
63%
Soft-Shell Crabs in Bacon on Arugula with Mustard Vinaigrette
45 min.
4
2226kcal

Suggestions

Ingredients

  • 1.5 quarts arugula leaves (from two)
  • 0.8 pound bacon 
  • tablespoons cooking oil 
  • 1.5 teaspoons dijon mustard 
  • 0.5 cup flour 
  • servings fresh-ground pepper black
  • 2.5 tablespoons olive oil 
  •  soft-shell crabs cleaned
  • 0.8 teaspoon salt 
  • teaspoons red-wine vinegar 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. In a medium glass or stainless-steel bowl, whisk together the vinegar, mustard, 1/4 teaspoon of the salt, and 1/8 teaspoon pepper.
  2. Add the olive oil slowly, whisking.
  3. Wrap the body of each crab with two slices of bacon without overlapping, leaving the legs exposed. In a shallow bowl, combine the flour, the remaining 1/2 teaspoon of the salt, and 1/4 teaspoon pepper.
  4. In each of two large frying pans, heat 1 1/2 tablespoons of the cooking oil over moderately high heat. Dust the crabs and bacon with the flour mixture and shake off the excess.
  5. Put the crabs in the pans, upside down. Cook until the bacon is browned and crisp, about 3 minutes. Turn and cook until the bacon on the other side is browned and crisp and the crabs are just done, about 3 minutes longer.
  6. To serve, toss the arugula with the vinaigrette and mound on four plates. Top the salad with the crabs.
  7. Wine Recommendation: The richness of the bacon will pair nicely with a full-flavored wine, but there should be some acidity to stand up to the spicy arugula and vinaigrette. The solution? A pinot blanc from Alsace, which nicely combines both of these qualities.

Nutrition Facts

Calories2226kcal
Protein7.62%
Fat58.1%
Carbs34.28%

Properties

Glycemic Index
42.75
Glycemic Load
10.97
Inflammation Score
-10
Nutrition Score
57.01565209679%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
15.26mg
Kaempferol
123.82mg
Quercetin
28.11mg

Nutrients percent of daily need

Calories:2226.09kcal
111.3%
Fat:144.21g
221.86%
Saturated Fat:41.36g
258.53%
Carbohydrates:191.44g
63.81%
Net Carbohydrates:176.74g
64.27%
Sugar:7.34g
8.16%
Cholesterol:56.13mg
18.71%
Sodium:2506.8mg
108.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.54g
85.08%
Vitamin K:424.63µg
404.41%
Vitamin A:8458.1IU
169.16%
Folate:610.98µg
152.74%
Manganese:2.78mg
139.04%
Vitamin B1:1.45mg
96.81%
Iron:15.2mg
84.44%
Vitamin B3:14.62mg
73.09%
Vitamin C:53.25mg
64.55%
Calcium:641.14mg
64.11%
Selenium:43.48µg
62.11%
Vitamin B2:1.03mg
60.63%
Fiber:14.71g
58.82%
Magnesium:232.62mg
58.16%
Phosphorus:571.07mg
57.11%
Potassium:1829.72mg
52.28%
Vitamin E:6.57mg
43.8%
Vitamin B5:3.48mg
34.75%
Vitamin B6:0.66mg
33.19%
Copper:0.59mg
29.31%
Zinc:4.33mg
28.84%
Vitamin B12:0.43µg
7.09%
Vitamin D:0.34µg
2.27%
Source:My Recipes