Soft-Shell Crabs with Oyster Sauce and White Asparagus

Dairy Free
Health score
23%
Soft-Shell Crabs with Oyster Sauce and White Asparagus
45 min.
4
1643kcal

Suggestions

Ingredients

  • pound asparagus white green peeled
  • tablespoons cilantro leaves chopped
  • servings cornstarch for dredging
  • tablespoon juice of lime fresh
  • 0.3 cup oyster sauce 
  • medium soft-shell crabs dry cleaned
  • servings salt and pepper freshly ground
  • large shallots thinly sliced
  • tablespoons vegetable oil for frying plus more
  • 0.5 cup white wine grüner

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 30
  2. Cook the asparagus in a large saucepan of boiling salted water until tender, about 8 minutes, then drain thoroughly.
  3. In a large skillet, heat 1/2 inch of oil until shimmering. Season the crabs with salt and pepper and dredge in the cornstarch.
  4. Add 4 of the crabs to the skillet and fry over moderately high heat until very crunchy, about 4 minutes for the first side and 3 minutes for the second.
  5. Transfer to a heatproof plate and keep warm in the oven. Fry the remaining crabs, then keep them warm in the oven while making the sauce.
  6. In a large skillet, heat the 2 tablespoons of oil.
  7. Add the shallots and cook over moderately high heat until lightly browned, about 2 minutes.
  8. Add the wine and cook until reduced by about half, 2 to 3 minutes.
  9. Add the oyster sauce and simmer until slightly thickened, about 2 minutes.
  10. Add the asparagus and lime juice; toss to coat.
  11. Transfer the asparagus and sauce to 4 dinner plates. Top with the crabs and cilantro and serve at once.

Nutrition Facts

Calories1643kcal
Protein6%
Fat50.14%
Carbs43.86%

Properties

Glycemic Index
27.25
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
33.310000181198%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.08mg
Hesperetin
0.46mg
Naringenin
0.13mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.99mg

Nutrients percent of daily need

Calories:1643.29kcal
82.16%
Fat:90.2g
138.77%
Saturated Fat:28g
175.03%
Carbohydrates:177.5g
59.17%
Net Carbohydrates:165.75g
60.27%
Sugar:4.45g
4.95%
Cholesterol:0mg
0%
Sodium:1987.27mg
86.4%
Alcohol:3.09g
100%
Alcohol %:0.73%
100%
Protein:24.3g
48.61%
Manganese:1.8mg
90.02%
Folate:308.44µg
77.11%
Vitamin B1:1.12mg
74.41%
Vitamin K:75.46µg
71.86%
Iron:11.69mg
64.93%
Vitamin B3:10.59mg
52.96%
Fiber:11.75g
47.02%
Vitamin B2:0.77mg
45.07%
Selenium:22.99µg
32.84%
Phosphorus:328.11mg
32.81%
Copper:0.52mg
25.8%
Vitamin E:2.98mg
19.87%
Potassium:676.99mg
19.34%
Magnesium:76.09mg
19.02%
Vitamin B6:0.38mg
18.92%
Vitamin B5:1.78mg
17.82%
Vitamin A:877.06IU
17.54%
Zinc:2.3mg
15.31%
Vitamin C:9.54mg
11.57%
Calcium:109.2mg
10.92%
Source:My Recipes