Solianka or Russian Beef Soup

Health score
9%
Solianka or Russian Beef Soup
70 min.
6
446kcal

Suggestions

Solianka: A Flavorful Russian Beef Soup

Dive into the rich and hearty world of Russian cuisine with this exquisite Solianka, also known as Russian Beef Soup. This dish is a delightful blend of flavors, combining the warmth of slow-cooked beef with the tanginess of marinated mushrooms, olives, and pickles. Perfect for a comforting lunch or a satisfying dinner, Solianka is a must-try for any adventurous food lover.

With its origins deeply rooted in Russian culture, this soup is not just a meal; it's an experience. The unique combination of ingredients, from the savory dried mushrooms to the zesty capers, creates a symphony of tastes that will captivate your taste buds. The use of a traditional bouquet garni adds an aromatic depth that elevates this dish to new culinary heights.

Preparing Solianka is an adventure in itself. The process begins with soaking dried mushrooms in water until they reach a tender perfection, a step that imparts a rich, earthy flavor into the broth. The cooking process then unfolds with layers of sautéing, simmering, and blending, each step designed to meld the flavors into a harmonious whole. The result? A hearty soup that is as comforting as it is delicious, best enjoyed with a dollop of sour cream and a slice of lemon to enhance its complex flavors.

Whether you're a seasoned cook or a curious beginner, Solianka offers a unique opportunity to explore the rich culinary traditions of Russia. So why not embrace the challenge and bring this flavorful soup to your table? Your taste buds will thank you.

Ingredients

  •  bay leaves 
  • quarts beef stock 
  • 10  peppercorns black
  • 28 ounce canned tomatoes whole italian-style peeled canned
  • tablespoons capers 
  • cup seasoning cubes diced
  • 0.3 cup juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 
  •  dill pickles diced
  • 0.3 teaspoon marjoram dried
  • 1.5 tablespoons flour all-purpose
  • 0.3 cup optional: dill fresh chopped
  • cloves garlic minced
  • servings pepper black to taste
  • teaspoon paprika sweet
  • 12  kalamata olives 
  • ounces mushrooms dried
  • ounces mushrooms dried
  • 12  marinated mushrooms 
  •  onion chopped
  • servings salt to taste
  • 0.3 pound sausage cut into 1 inch pieces
  • tablespoons tomato paste 
  • 0.5 cup butter unsalted
  • cup ground veal diced cooked
  • cup ground veal diced cooked
  • 0.8 cup water 

Equipment

  • frying pan
  • pot
  • cheesecloth

Directions

  1. Soak mushrooms in 3/4 cup water until tender, 20 to 30 minutes. Set aside.
  2. Melt half the butter and saute the onions, meats, and rehydrated mushrooms.
  3. Add the stock and liquid from the mushrooms and bring to a boil. Make a bouquet garni by tying the bay leaves and peppercorns tightly in cheesecloth. Lower the heat and add the bouquet garni, pickles, capers, and marinated mushrooms. Simmer 10-15 minutes.
  4. Melt remaining butter in a skillet and cook the tomatoes and tomato paste for a few minutes, then add the flour and saute for another few minutes.
  5. Add a cup of the soup to the skillet and stir in well, then return pan ingredients to the soup pot.
  6. Add the olives, dill, marjoram, garlic, pickle juice, and paprika. Adjust soup's seasoning with salt and pepper; simmer another 10-15 minutes.
  7. Remove pot from heat and remove bouquet garni. Adjust seasonings and serve with sour cream and lemon.

Nutrition Facts

Calories446kcal
Protein26.56%
Fat55.56%
Carbs17.88%

Properties

Glycemic Index
60.5
Glycemic Load
2.86
Inflammation Score
-8
Nutrition Score
22.760434492775%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
3.89mg
Kaempferol
4.23mg
Myricetin
0.1mg
Quercetin
17.89mg

Nutrients percent of daily need

Calories:445.63kcal
22.28%
Fat:28.16g
43.33%
Saturated Fat:13.85g
86.55%
Carbohydrates:20.41g
6.8%
Net Carbohydrates:16.84g
6.12%
Sugar:8.95g
9.94%
Cholesterol:125.96mg
41.99%
Sodium:2012.76mg
87.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.29g
60.58%
Vitamin B3:11.38mg
56.92%
Vitamin B2:0.73mg
42.99%
Vitamin B6:0.83mg
41.35%
Potassium:1381.94mg
39.48%
Phosphorus:353.5mg
35.35%
Vitamin C:21.36mg
25.89%
Zinc:3.78mg
25.21%
Copper:0.49mg
24.73%
Vitamin B1:0.35mg
23.56%
Vitamin A:1169.62IU
23.39%
Iron:4mg
22.24%
Vitamin B12:1.21µg
20.09%
Selenium:13.49µg
19.27%
Magnesium:74.02mg
18.51%
Manganese:0.35mg
17.39%
Vitamin B5:1.7mg
16.97%
Vitamin E:2.3mg
15.33%
Fiber:3.57g
14.27%
Folate:51.99µg
13%
Calcium:127.68mg
12.77%
Vitamin K:11.55µg
11%
Vitamin D:0.57µg
3.78%
Source:Allrecipes