Sonoran-Style Hot Dog

Dairy Free
Health score
4%
Sonoran-Style Hot Dog
20 min.
8
537kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • 16 oz oscar mayer selects uncured angus beef franks 
  • 15 oz pinto beans rinsed canned
  • Tbsp real mayo mayonnaise kraft
  • Tbsp heinz mustard yellow
  • 0.5 cup onions chopped
  • Tbsp jalapeão pepper sauce 
  •  bolillo rolls steamed
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Wrap each frank with 1 slice bacon.
  2. Cook in skillet on medium heat 7 to 9 min. or until bacon is done, turning frequently.
  3. Cut long slit down in top of each roll, being careful to not cut through to bottom. Fill rolls with franks and remaining ingredients.

Nutrition Facts

Calories537kcal
Protein13%
Fat54.28%
Carbs32.72%

Properties

Glycemic Index
33.13
Glycemic Load
25.88
Inflammation Score
-3
Nutrition Score
11.359130413636%

Flavonoids

Naringenin
0.1mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:537.43kcal
26.87%
Fat:32.37g
49.81%
Saturated Fat:10.67g
66.7%
Carbohydrates:43.92g
14.64%
Net Carbohydrates:39.96g
14.53%
Sugar:6.71g
7.45%
Cholesterol:48.44mg
16.15%
Sodium:1302.33mg
56.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.89%
Iron:12.4mg
68.89%
Vitamin B12:1.04µg
17.34%
Phosphorus:170.02mg
17%
Selenium:11.75µg
16.78%
Fiber:3.95g
15.82%
Zinc:1.87mg
12.44%
Vitamin B3:2.45mg
12.24%
Manganese:0.22mg
11.15%
Vitamin K:10.91µg
10.39%
Copper:0.19mg
9.55%
Potassium:323.54mg
9.24%
Vitamin B6:0.17mg
8.49%
Vitamin B1:0.12mg
8.21%
Magnesium:31.36mg
7.84%
Vitamin C:5.66mg
6.86%
Vitamin B2:0.09mg
5.5%
Folate:20.95µg
5.24%
Vitamin E:0.66mg
4.42%
Calcium:43.84mg
4.38%
Vitamin B5:0.36mg
3.63%
Vitamin A:146.37IU
2.93%
Vitamin D:0.44µg
2.92%