Sopa Marquis

Dairy Free
Health score
38%
Sopa Marquis
198 min.
8
750kcal

Suggestions

Ingredients

  • 0.5 teaspoons achiote seeds annatto
  • pound angel hair pasta thin egg noodles
  •  bay leaves 
  • teaspoons peppercorns black
  • cups carrots peeled
  • cups celery-large outer and pale inner stalks mixes 
  • pound meat from a rotisserie chicken cut into 10 pieces or 5 pounds chicken backs, wings, necks and gizzards
  • 0.5 cup freshly cilantro leaves chopped
  • large bunch cilantro leaves fresh
  • large head garlic 
  •  ham hock 
  •  hass avocados pitted peeled cut into 1/2-inch cubes
  •  juice of lime juiced
  •  lime cut into wedges
  • tablespoon olive oil 
  • pounds onions whole spanish unpeeled
  • large bell pepper red cored seeded cut into quarters

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve
  • kitchen towels
  • cheesecloth
  • kitchen twine

Directions

  1. Make the broth and strain it. Pluck the chicken pieces out and set them aside until they are cool enough to handle.
  2. When the chicken is cool, pull off the skin and discard, then shred the meat coarsely, getting rid of any fat, gristle, etc. as you go. Set the chicken meat aside. The broth may be made and the chicken shredded up to 2 days before preparing the soup.
  3. Heat a large pot of salted water to a boil.
  4. Bring the strained broth, celery, and carrots to a boil in a large pot on medium heat. Taste the broth and add salt and pepper, if necessary. Adjust the heat so the broth is simmering and cook until the vegetables are tender but not mushy, about 10 minutes.
  5. Meanwhile, stir the fideos into the boiling water, crushing each handful to break the noodles up as you go. Cook until tender but with a little bit of a bite, about 4 minutes.
  6. Drain the noodles and put them in a bowl.
  7. Add the olive oil and toss well.
  8. When the vegetables are tender, stir the shredded chicken, avocado, cilantro and lime juice into the soup. Bring the pot of soup to the table, along with the noodles and lime wedges. Spoon some of the noodles into each bowl and ladle some of the soup over them. (Stir the soup with a ladle so you're sure to get some of each ingredient into each bowl.) Pass the lime wedges separately.
  9. Put the chicken, onions, and red pepper in a large stockpot. (Mine is 16 quarts.) Rinse the garlic heads in cold water, then peel off the papery skin. Break the garlic head into individual cloves. Rinse and cut the roots off the cilantro.
  10. Cut a piece of cheesecloth the size of a kitchen towel.
  11. Put the garlic cloves, peppercorns, bay leaves, achiote seeds and cilantro on the cheesecloth, bring the ends together to make a little pouch, and tie the loosely with kitchen twine. Give the pouch a couple of good whacks with your kitchen mallet, and add it to the pot.
  12. Add enough cold water to cover the chicken by at least 2 to 3 inches. Drop in the ham hock, if using. Bring to a boil over medium-high heat, skimming foam off of the top as it forms. When the water comes to a boil, adjust the heat so the broth cooks at a steady, but not rolling boil. Cook for 30 minutes.
  13. Check to make sure the breasts are cooked through, then remove them from the pan. Cook 15 minutes more, then remove the legs and thighs. Set the chicken aside to make another chicken dish. (If you're using backs, necks, wings, etc., you don't have to remove anything.) Leave the backs, necks and wings in to further flavor the broth.
  14. Cook for 1 hour. Set a strainer over a large bowl and line the strainer with a couple of layers of cheesecloth. Carefully strain the broth through the cheesecloth. (Ladling it is the easiest and safest way.)
  15. Add salt, to taste, and let cool before refrigerating.

Nutrition Facts

Calories750kcal
Protein22.35%
Fat42.73%
Carbs34.92%

Properties

Glycemic Index
47.23
Glycemic Load
21.84
Inflammation Score
-10
Nutrition Score
33.604782477669%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
3.94mg
Naringenin
0.3mg
Apigenin
1.09mg
Luteolin
0.58mg
Isorhamnetin
5.68mg
Kaempferol
0.91mg
Myricetin
0.1mg
Quercetin
24.45mg

Nutrients percent of daily need

Calories:749.57kcal
37.48%
Fat:35.78g
55.04%
Saturated Fat:9.25g
57.8%
Carbohydrates:65.79g
21.93%
Net Carbohydrates:56.09g
20.39%
Sugar:9.8g
10.89%
Cholesterol:125.22mg
41.74%
Sodium:215.05mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.1g
84.21%
Vitamin A:6572.88IU
131.46%
Selenium:57.01µg
81.44%
Vitamin C:50.1mg
60.73%
Vitamin B3:11.94mg
59.71%
Manganese:1.08mg
54.09%
Vitamin B6:1.01mg
50.44%
Phosphorus:401.94mg
40.19%
Fiber:9.71g
38.82%
Vitamin K:38.62µg
36.78%
Potassium:1167.17mg
33.35%
Folate:112.39µg
28.1%
Vitamin B5:2.64mg
26.36%
Magnesium:97.75mg
24.44%
Zinc:3.35mg
22.34%
Copper:0.44mg
21.81%
Vitamin B2:0.36mg
21.31%
Iron:3.36mg
18.65%
Vitamin B1:0.27mg
18.11%
Vitamin E:2.51mg
16.76%
Calcium:106.44mg
10.64%
Vitamin B12:0.42µg
7.03%
Vitamin D:0.27µg
1.81%