Sopa Seca de Fideo (Mexican-style Angel Hair Nests)

Dairy Free
Popular
Health score
8%
Sopa Seca de Fideo (Mexican-style Angel Hair Nests)
30 min.
4
337kcal

Suggestions

Ingredients

  • 0.5 pound angel hair nests (Vermicelli usually comes in 1 pound packages, so)
  • 0.3 cup olive oil extra virgin 
  •  tomatoes fresh canned crushed peeled chopped
  • cups chicken broth 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Brown the angle hair nests: Choose a frying pan with a lid in which the angel hair nests will all tightly fit in a single layer (about 9 or 10-inches wide, depending on the brand of angel hair nests you use). In the pan, heat the oil until shimmering hot.
  2. Working in batches, fry the vermicelli angel hair nests on both sides in the hot oil until golden brown in color.
  3. Remove from pan.
  4. Sauté onions, add tomatoes, broth:
  5. Add the chopped onions to the pan and sauté until lightly browned, about 5 minutes.
  6. Add the chopped tomatoes.
  7. Add the chicken broth. Season with salt and pepper to taste.
  8. Cook angel hair nests in simmering broth: Bring the broth mixture to a simmer. When broth is simmering, place the browned angel hair nests or vermicelli in a single layer in the pan, nestled into the broth. The nests should cover the whole pan. Turn them over in the broth so that they get moistened on all sides. Cover and cook until the vermicelli has soaked up the liquid, about 5 minutes.
  9. If after 5 minutes the top of the vermicelli is dry, flip over the individual angel hair nests and cook a minute longer.
  10. Remove from heat and let sit for 5 minutes before serving.

Nutrition Facts

Calories337kcal
Protein9.72%
Fat39.16%
Carbs51.12%

Properties

Glycemic Index
20
Glycemic Load
17.03
Inflammation Score
-2
Nutrition Score
7.8926086634721%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:336.9kcal
16.85%
Fat:14.6g
22.47%
Saturated Fat:2.04g
12.72%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:41.07g
14.93%
Sugar:2.04g
2.27%
Cholesterol:2.35mg
0.78%
Sodium:634.05mg
27.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.31%
Selenium:36.31µg
51.87%
Manganese:0.58mg
28.77%
Vitamin E:2.06mg
13.73%
Phosphorus:112.02mg
11.2%
Copper:0.18mg
9.13%
Magnesium:31.33mg
7.83%
Vitamin K:8.21µg
7.82%
Fiber:1.82g
7.3%
Vitamin B3:1.23mg
6.14%
Vitamin B2:0.1mg
6.09%
Zinc:0.88mg
5.89%
Vitamin B1:0.08mg
5.07%
Iron:0.9mg
5.02%
Potassium:149.23mg
4.26%
Vitamin B6:0.08mg
4.06%
Folate:10.27µg
2.57%
Vitamin B5:0.26mg
2.56%
Calcium:17.03mg
1.7%