Sopapillas

Dairy Free
Sopapillas
90 min.
18
137kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 18 servings cinnamon sugar for serving
  • cups flour all-purpose
  • 18 servings vegetable oil; peanut oil preferred for frying
  • teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable shortening 
  • 0.8 cup warm water as needed plus more

Equipment

  • frying pan
  • paper towels
  • knife
  • mixing bowl
  • pot
  • plastic wrap
  • rolling pin
  • slotted spoon
  • skimmer
  • pizza cutter
  • chopsticks

Directions

  1. Sift the dry ingredients together in a large mixing bowl.
  2. Add the shortening and water, work them in with your hands to make a soft, pliable dough.
  3. Add more water, 1 teaspoon at a time, if the dough feels too dry. Gather the dough into a ball and wrap in plastic wrap.
  4. Put the dough in the refrigerator and chill for at least 1 hour so it will firm up a bit and be easier to roll and cut. (Dough can be prepared 1 day ahead, refrigerated.)
  5. Unwrap the ball of dough and put on a lightly floured surface, cut in half. With a floured rolling pin, roll each piece of dough into a circle, about 1/4-inch thickness. Using a paring knife or pizza cutter, cut the dough into triangles as you would a pizza. You should end up with 6 or 8 triangles per circle.
  6. Heat 2-inches of oil to 375 degrees F in a heavy skillet or deep pot over medium-high heat.
  7. Fry a few of the sopapillas at a time, keeping an eye on maintaining the oil temperature. As the sopapillas puff up and rise to the surface, flip them over with a slotted spoon, skimmer, or chopsticks; about 2 minutes on each side. Carefully remove the sopapillas from the oil and drain on several layers of paper towels or a brown paper bag. Cool slightly.
  8. Serve hot with honey or cinnamon sugar.

Nutrition Facts

Calories137kcal
Protein4.14%
Fat28.55%
Carbs67.31%

Properties

Glycemic Index
17.07
Glycemic Load
16.62
Inflammation Score
-1
Nutrition Score
2.2917391243188%

Nutrients percent of daily need

Calories:136.88kcal
6.84%
Fat:4.4g
6.77%
Saturated Fat:0.85g
5.31%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:22.96g
8.35%
Sugar:12.68g
14.09%
Cholesterol:0mg
0%
Sodium:177.26mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin B1:0.11mg
7.29%
Selenium:4.79µg
6.84%
Folate:25.42µg
6.35%
Manganese:0.1mg
4.78%
Vitamin B2:0.07mg
4.18%
Vitamin B3:0.82mg
4.1%
Iron:0.7mg
3.9%
Vitamin E:0.54mg
3.57%
Calcium:28.72mg
2.87%
Phosphorus:24.74mg
2.47%
Fiber:0.38g
1.5%
Copper:0.02mg
1.13%