Sorta Salisbury Steak

Dairy Free
Health score
11%
Sorta Salisbury Steak
140 min.
6
397kcal

Suggestions

Looking for a hearty and delicious meal that's dairy-free and perfect for lunch or dinner? Look no further than this Sorta Salisbury Steak recipe! This main dish is not only dairy-free but also packed with flavor and nutrients, making it a great option for those looking to enjoy a satisfying meal without the guilt.

With a cooking time of 140 minutes and serving six people, this recipe is perfect for a family dinner or a gathering of friends. Each serving contains around 397 calories, with a balanced breakdown of macronutrients: protein, fat, and carbs. The protein in this dish comes from the pounded round meat steaks, while the Worcestershire sauce and beef stock add depth and richness to the dish.

The preparation is straightforward and involves a few simple steps, including browning the steaks in a Dutch oven, layering them with sliced onions, and then baking them in the oven for two hours. The result is tender, juicy steaks with a rich, savory gravy that pairs perfectly with mashed potatoes or noodles.

So why not give this Sorta Salisbury Steak recipe a try for your next lunch or dinner? It's sure to be a hit with everyone at the table!

Ingredients

  • cups beef stock 
  • cup flour all-purpose divided
  • large onion sliced into strips
  • 24 ounce fat-trimmed beef flank steak (pounded round meat)
  • tablespoons vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a Dutch oven, or deep iron skillet. Dredge steaks in some of the flour, reserving the rest of the flour. Brown steaks in the oil a few at a time, and remove to a plate. When all of the steaks are browned, place a layer of sliced onions into the Dutch oven, and alternate layers of steak and onion.
  3. Pour in beef stock and Worcestershire sauce.
  4. Cover, and bake for 2 hours in the preheated oven.
  5. Remove steaks and onions from the pan, and whisk in 2 tablespoons of the remaining flour. Bring to a boil over medium heat, and cook, stirring until thickened.
  6. Serve steaks and onions with gravy with mashed potatoes or noodles.

Nutrition Facts

Calories397kcal
Protein27.05%
Fat52.5%
Carbs20.45%

Properties

Glycemic Index
17
Glycemic Load
12.02
Inflammation Score
-4
Nutrition Score
15.748261158881%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:396.58kcal
19.83%
Fat:23.14g
35.59%
Saturated Fat:8.24g
51.5%
Carbohydrates:20.28g
6.76%
Net Carbohydrates:19.29g
7.02%
Sugar:2.11g
2.35%
Cholesterol:69.17mg
23.06%
Sodium:292.45mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.64%
Selenium:35.85µg
51.21%
Zinc:6.15mg
41.02%
Vitamin B3:7.55mg
37.74%
Vitamin B12:1.88µg
31.37%
Vitamin B2:0.46mg
27.11%
Vitamin B6:0.54mg
26.78%
Phosphorus:221.24mg
22.12%
Vitamin B1:0.31mg
20.35%
Iron:3.49mg
19.37%
Potassium:556.03mg
15.89%
Vitamin K:14.51µg
13.81%
Folate:48.33µg
12.08%
Magnesium:37.23mg
9.31%
Copper:0.18mg
8.98%
Manganese:0.17mg
8.72%
Fiber:0.99g
3.95%
Vitamin E:0.59mg
3.91%
Vitamin C:2.59mg
3.14%
Calcium:29.28mg
2.93%
Vitamin B5:0.12mg
1.22%
Source:Allrecipes