Sorta Salisbury Steak

Dairy Free
Health score
11%
Sorta Salisbury Steak
140 min.
6
397kcal

Suggestions

Ingredients

  • cups beef stock 
  • cup flour all-purpose divided
  • large onion sliced into strips
  • 24 ounce fat-trimmed beef flank steak (pounded round meat)
  • tablespoons vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a Dutch oven, or deep iron skillet. Dredge steaks in some of the flour, reserving the rest of the flour. Brown steaks in the oil a few at a time, and remove to a plate. When all of the steaks are browned, place a layer of sliced onions into the Dutch oven, and alternate layers of steak and onion.
  3. Pour in beef stock and Worcestershire sauce.
  4. Cover, and bake for 2 hours in the preheated oven.
  5. Remove steaks and onions from the pan, and whisk in 2 tablespoons of the remaining flour. Bring to a boil over medium heat, and cook, stirring until thickened.
  6. Serve steaks and onions with gravy with mashed potatoes or noodles.

Nutrition Facts

Calories397kcal
Protein27.05%
Fat52.5%
Carbs20.45%

Properties

Glycemic Index
17
Glycemic Load
12.02
Inflammation Score
-4
Nutrition Score
15.748261158881%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:396.58kcal
19.83%
Fat:23.14g
35.59%
Saturated Fat:8.24g
51.5%
Carbohydrates:20.28g
6.76%
Net Carbohydrates:19.29g
7.02%
Sugar:2.11g
2.35%
Cholesterol:69.17mg
23.06%
Sodium:292.45mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.82g
53.64%
Selenium:35.85µg
51.21%
Zinc:6.15mg
41.02%
Vitamin B3:7.55mg
37.74%
Vitamin B12:1.88µg
31.37%
Vitamin B2:0.46mg
27.11%
Vitamin B6:0.54mg
26.78%
Phosphorus:221.24mg
22.12%
Vitamin B1:0.31mg
20.35%
Iron:3.49mg
19.37%
Potassium:556.03mg
15.89%
Vitamin K:14.51µg
13.81%
Folate:48.33µg
12.08%
Magnesium:37.23mg
9.31%
Copper:0.18mg
8.98%
Manganese:0.17mg
8.72%
Fiber:0.99g
3.95%
Vitamin E:0.59mg
3.91%
Vitamin C:2.59mg
3.14%
Calcium:29.28mg
2.93%
Vitamin B5:0.12mg
1.22%
Source:Allrecipes