Soufflé Crêpes

Soufflé Crêpes
45 min.
8
204kcal

Suggestions


If you're looking to elevate your breakfast or brunch game, look no further than the delightful Soufflé Crêpes! These light and airy creations blend the sophistication of a soufflé with the beloved texture of crêpes, resulting in a delectable dish that will impress your family and friends alike. With just a handful of ingredients, including eggs, milk, and flour, you can whip up these fluffy treats in under 45 minutes.

Perfect for a leisurely Sunday morning or a special occasion, Soufflé Crêpes not only tantalize the taste buds but also offer a visually stunning presentation. Imagine golden-brown crêpes stacked delicately, ready to be adorned with your favorite fillings or toppings, from fresh fruits to rich chocolate ganache.

Each serving is a delightful balance of protein, carbs, and a touch of sweetness, making these crêpes a satisfying choice for breakfast or dessert. The secret lies in the technique of folding the whipped egg whites into the batter, creating that irresistible soufflé-like texture. Soft, pillowy, and incredibly versatile, these crêpes can be enjoyed with a variety of fillings, catering to every palate.

So, whether you’re treating yourself to a cozy breakfast or impressing guests at your next brunch gathering, Soufflé Crêpes are sure to steal the show. Don't miss out on the chance to savor this scrumptious dish that brings together elegance and comfort in every bite!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 0.3 teaspoon cream of tartar 
  • large eggs separated
  • 0.5 cup flour all-purpose
  • 1.3 cups milk light ( cream)
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • blender
  • plastic wrap
  • spatula

Directions

  1. In a bowl with mixer on high speed, beat egg whites and cream of tartar until they form a thick foam. Continue to beat, gradually adding sugar until whites hold stiff moist peaks.
  2. In a blender, whirl egg yolks, milk, flour, and baking powder until smooth; scrape container as needed.
  3. Pour into whipped whites; fold gently until mixture is thoroughly blended.
  4. Use a crpe pan or regular or nonstick frying pan with a bottom that measures 7 to 8 inches across. Set pan on medium heat; when hot, brush bottom with butter (as needed or for flavor, in a nonstick pan).
  5. Pour 1/2 to 2/3 cup batter into pan all at once, and with the back of a spoon spread to cover pan bottom evenly. Cook until crpe is golden brown on both sides, turning once with a wide spatula, 1 1/2 to 2 1/2 minutes total.
  6. Invert crpe onto a flat plate; cover with a sheet of plastic wrap. Repeat to cook and stack remaining crpes (it gets thinner as it stands; stir often), tilting pan to coat bottom evenly.

Nutrition Facts

Calories204kcal
Protein9.32%
Fat73.47%
Carbs17.21%

Properties

Glycemic Index
29.64
Glycemic Load
5.39
Inflammation Score
-4
Nutrition Score
4.7613043746223%

Nutrients percent of daily need

Calories:204.48kcal
10.22%
Fat:16.82g
25.88%
Saturated Fat:8.6g
53.75%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:8.65g
3.15%
Sugar:1.65g
1.84%
Cholesterol:134.45mg
44.82%
Sodium:94.67mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Selenium:10.52µg
15.03%
Vitamin A:638.49IU
12.77%
Vitamin B2:0.2mg
11.83%
Phosphorus:84.27mg
8.43%
Folate:27.58µg
6.89%
Vitamin B1:0.08mg
5.38%
Vitamin B5:0.52mg
5.17%
Vitamin B12:0.3µg
5.01%
Calcium:49.36mg
4.94%
Vitamin D:0.72µg
4.83%
Vitamin E:0.7mg
4.7%
Iron:0.83mg
4.61%
Zinc:0.47mg
3.14%
Manganese:0.06mg
3.05%
Vitamin B6:0.06mg
2.84%
Potassium:96.08mg
2.75%
Vitamin B3:0.5mg
2.48%
Magnesium:7.47mg
1.87%
Copper:0.03mg
1.61%
Vitamin K:1.11µg
1.05%
Source:My Recipes