Soup and Salad, with Style: Salad Lyonnaise and Leek and Potato Soup

Dairy Free
Health score
21%
Soup and Salad, with Style: Salad Lyonnaise and Leek and Potato Soup
40 min.
16
514kcal

Suggestions

Ingredients

  • pound bacon ()
  • cups chicken stock see 
  • heads chicory washed and torn into bite-sized pieces
  • teaspoons dijon mustard 
  •  eggs 
  • heads endive separated quartered
  •  bay leaf fresh
  • tablespoons chives fresh chopped for garnish
  • tablespoons tarragon leaves fresh chopped
  • large cloves garlic 
  •  leeks white green trimmed
  • slices grain bread whole french for dipping cut into very small pieces, plu more
  • tablespoons olive oil extra-virgin for soup, 1/4 cup for salad dressing, some for drizzling
  •  all purpose potatoes such as russet, peeled and sliced
  • 16 servings salt and pepper black freshly ground
  •  shallots chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • whisk
  • mixing bowl
  • pot
  • slotted spoon
  • tongs
  • colander

Directions

  1. Preheat the oven to 300 degrees F.
  2. Cut leeks in half lengthwise and slice into 1/2-inch pieces.
  3. Place leeks in a colander. Separate sliced leeks under cold running water and clean them.
  4. Drain well.
  5. Heat a medium soup pot over medium high heat.
  6. Add 2 tablespoons extra-virgin olive oil, bay leaf and leeks. Season with salt and pepper. Peel potatoes and thinly slice them, adding them to soup pot as you go. Season potatoes with a little salt, add chicken stock to soup pot. Cover soup and bring to a boil. Uncover and simmer 12 to 15 minutes, until potatoes are very tender. Break up potatoes to slightly thicken soup.
  7. Remove bay leaf.
  8. While soup simmers, rub the inside of a large mixing bowl with the cracked garlic. Slice the bread into small cubes.
  9. Add the bread to the bowl, drizzle generously with olive oil, and season well with salt and pepper. Toss the bread in the bowl to completely coat with oil, and pour onto a baking sheet in 1 layer.
  10. Place in the oven and toast until golden, about 6 or 8 minutes.
  11. Fill a medium skillet with warm water and bring to a gentle simmer over medium low heat.
  12. Meanwhile, cut slab bacon into 1/4-inch slices, making fat matchstick shapes. Cook bacon in small nonstick pan over medium high heat.
  13. Remove rendered bacon to paper towels. Return pan to heat and cook the shallots in the bacon dripping 3 to 5 minutes, until just tender, over medium heat.
  14. Whisk in 2 tablespoons of vinegar and Dijon until well combined. While whisking, slowly drizzle in the 1/4 cup olive oil until combined. Season with salt and pepper.
  15. Pour the remaining tablespoon of vinegar into the simmering water. Crack an egg into a small bowl. Gently pour the egg into the simmering water. Repeat with the remaining 3 eggs. Cook eggs for about 2 minutes for runny yolks, or about 4 for solid yolks. Do not allow the water to boil! Carefully remove the eggs with a slotted spoon to a towel-lined plate to drain.
  16. Tear the chicory into bite-sized pieces, and julienne the endive.
  17. Put the greens in the same bowl you tossed the bread in.
  18. Add the dressing, and tarragon and toss well with tongs. Divide between 4 plates, and top each with a poached egg. Season salad with more salt and cracked pepper.
  19. To serve soup, ladle into bowls and top with bacon, croutons, chives and cracked pepper.
  20. Serve with crusty bread on the side.

Nutrition Facts

Calories514kcal
Protein14.2%
Fat66.91%
Carbs18.89%

Properties

Glycemic Index
32.15
Glycemic Load
9.88
Inflammation Score
-9
Nutrition Score
26.697391489278%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
12.42mg
Myricetin
0.05mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:514.01kcal
25.7%
Fat:38.28g
58.9%
Saturated Fat:12.32g
77.02%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:18.69g
6.8%
Sugar:3.48g
3.87%
Cholesterol:99.75mg
33.25%
Sodium:778.93mg
33.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.28g
36.55%
Vitamin K:274.15µg
261.09%
Vitamin A:2939.8IU
58.8%
Folate:197.33µg
49.33%
Manganese:0.89mg
44.36%
Selenium:25.18µg
35.97%
Vitamin B3:6.31mg
31.57%
Vitamin B1:0.45mg
29.89%
Vitamin B6:0.57mg
28.42%
Potassium:937.52mg
26.79%
Vitamin C:21.35mg
25.88%
Phosphorus:257.19mg
25.72%
Fiber:5.63g
22.53%
Vitamin B5:1.9mg
19.01%
Vitamin B2:0.32mg
19%
Zinc:2.5mg
16.67%
Iron:2.94mg
16.35%
Copper:0.31mg
15.59%
Magnesium:58.56mg
14.64%
Calcium:110.2mg
11.02%
Vitamin E:1.51mg
10.05%
Vitamin B12:0.52µg
8.72%
Vitamin D:0.56µg
3.73%