Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping

Health score
3%
Sour Cream-Blueberry Morning Pancakes With Wild Blueberry-and-Peach Topping
20 min.
15
170kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup firmly brown sugar light packed
  • 0.5 cup canola oil 
  • 1.3 cups blueberry cereal crushed
  • large eggs beaten
  • cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.5 cup milk 1% low-fat
  • 15 servings blueberry-and-peach topping wild
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 teaspoon vanilla extract 
  • 15 servings vegetable shortening 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sift together first 6 ingredients in a large bowl.
  2. Whisk together beaten eggs and next 4 ingredients; stir in cereal.
  3. Add to flour mixture, stirring just until dry ingredients are moistened. (Batter will be thick.)
  4. Pour about 1/4 cup batter onto a hot (350), greased griddle or a greased nonstick skillet over medium heat; spread batter into a circle with back of a spoon. Cook pancakes 2 minutes or until tops are covered with bubbles and edges look cooked; turn and cook 2 to 3 minutes or until done. Top each serving evenly with Wild Blueberry-and-Peach Topping, and, if desired, whipped cream, mint sprigs, and confectioners sugar.

Nutrition Facts

Calories170kcal
Protein8.64%
Fat26.44%
Carbs64.92%

Properties

Glycemic Index
18.97
Glycemic Load
11.56
Inflammation Score
-6
Nutrition Score
8.6930434496506%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:169.53kcal
8.48%
Fat:5.25g
8.07%
Saturated Fat:1.44g
9.02%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:25.85g
9.4%
Sugar:17.48g
19.42%
Cholesterol:29.72mg
9.91%
Sodium:241.97mg
10.52%
Alcohol:0.05g
100%
Alcohol %:0.03%
100%
Protein:3.86g
7.71%
Selenium:10.27µg
14.67%
Manganese:0.29mg
14.53%
Vitamin A:671.81IU
13.44%
Folate:50.28µg
12.57%
Fiber:3.14g
12.56%
Iron:2.11mg
11.7%
Vitamin B3:2.28mg
11.42%
Vitamin B2:0.19mg
11.11%
Phosphorus:107.69mg
10.77%
Vitamin E:1.55mg
10.34%
Vitamin B1:0.15mg
10.24%
Calcium:96.88mg
9.69%
Copper:0.15mg
7.71%
Vitamin C:6.22mg
7.54%
Potassium:246.7mg
7.05%
Magnesium:24.67mg
6.17%
Vitamin K:6.34µg
6.04%
Vitamin B6:0.12mg
5.94%
Vitamin B12:0.29µg
4.83%
Zinc:0.72mg
4.79%
Vitamin B5:0.46mg
4.63%
Vitamin D:0.33µg
2.2%
Source:My Recipes