Sour Cream Enchiladas

Health score
18%
Sour Cream Enchiladas
60 min.
6
641kcal

Suggestions

Ingredients

  • ounce chilis green undrained chopped canned
  • 10.8 ounce cream of chicken soup canned
  • 12 10-inch flour tortilla ()
  •  onion chopped
  • 0.5 cup cheddar cheese shredded
  •  chicken breast boneless skinless cut into 1-inch cubes
  • ounce cream sour

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Heat a large skillet over medium-high heat.
  3. Place chicken breast into skillet and cook and stir until no longer pink in the center, about 10 minutes. Divide chicken, 1 1/2 cups Cheddar cheese, and onions evenly among the tortillas then roll up each tortilla and place seam side down in a 9x13 inch baking pan.
  4. Heat the cream of chicken soup and green chiles in a saucepan over medium heat. Stir in sour cream. Continue stirring until heated though, about 10 min.
  5. Pour sauce over tortillas and sprinkle remaining Cheddar cheese on top.
  6. Bake in the preheated oven until sauce is bubbling and the Cheddar cheese is melted, about 25 minutes.

Nutrition Facts

Calories641kcal
Protein15.16%
Fat36.34%
Carbs48.5%

Properties

Glycemic Index
21.83
Glycemic Load
23.85
Inflammation Score
-7
Nutrition Score
23.203478548838%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:640.63kcal
32.03%
Fat:25.68g
39.51%
Saturated Fat:10.8g
67.51%
Carbohydrates:77.14g
25.71%
Net Carbohydrates:71.69g
26.07%
Sugar:7.57g
8.41%
Cholesterol:59.89mg
19.96%
Sodium:1560.97mg
67.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.21%
Selenium:48.44µg
69.19%
Vitamin B3:10.47mg
52.33%
Vitamin B1:0.76mg
50.34%
Phosphorus:461.98mg
46.2%
Manganese:0.76mg
38.03%
Folate:149.51µg
37.38%
Vitamin B2:0.57mg
33.53%
Iron:6.03mg
33.49%
Calcium:327.47mg
32.75%
Fiber:5.45g
21.81%
Vitamin B6:0.43mg
21.29%
Magnesium:51.35mg
12.84%
Vitamin K:13.1µg
12.48%
Potassium:436.54mg
12.47%
Copper:0.24mg
11.89%
Zinc:1.62mg
10.81%
Vitamin B5:1.06mg
10.64%
Vitamin A:451.82IU
9.04%
Vitamin C:7.05mg
8.54%
Vitamin B12:0.25µg
4.24%
Vitamin E:0.56mg
3.76%
Source:Allrecipes