Sour Cream-Green Onion Fan Tans

Health score
10%
Sour Cream-Green Onion Fan Tans
45 min.
24
105kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Say hello to Sour Cream-Green Onion Fan Tans! These tempting little pastries are a perfect blend of textures and flavors, making them an ideal choice for any gathering or special occasion. With a golden-brown crust that gives way to a soft and fluffy interior, each bite is a savory journey infused with the aromatic essence of green onions and a hint of cumin.

What sets these fan tans apart is not just their charming appearance but also the ease of preparation. Despite being deliciously intricate, they require only around 45 minutes to make, making them suitable even for the busiest of home cooks. Whether served as an antipasto, a starter, or as a satisfying snack, these pastries are versatile enough to suit any meal. And with only 105 calories per serving, you can enjoy them guilt-free!

So roll up your sleeves and prepare to make a crowd-pleasing treat that combines the flavors of tangy sour cream with aromatic green onions. Bake them to golden perfection and watch your friends and family devour these delightful fan tans in no time. Get ready for rave reviews and a request for the recipe!

Ingredients

  • 4.3 cups bread all-purpose divided
  • tablespoons butter divided melted
  • 2.3 teaspoons yeast dry
  • 0.5 cup green onions divided minced
  • 0.8 teaspoon ground cumin 
  • 0.8 cup milk 1% low-fat
  • 0.5 cup cup heavy whipping cream sour low-fat
  • teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup warm water (105° to 115°)

Equipment

  • bowl
  • oven
  • knife
  • muffin liners
  • measuring cup

Directions

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with knife.
  2. Add 4 cups flour, milk, sour cream, salt, and cumin to yeast mixture, and stir until blended. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes), and add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  3. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk. Punch dough down; cover and let rest 5 minutes. Divide dough into 3 equal portions. Working with one portion at a time (cover remaining dough to keep from drying), roll each portion into a 12 x 9-inch rectangle on a lightly floured surface.
  4. Brush each with 1 1/2 teaspoons margarine, and sprinkle with about 2 1/2 tablespoons onions.
  5. Cut each rectangle lengthwise into 6 (1 1/2-inch) strips. Stack 6 strips, coated sides up, one on top of another.
  6. Cut each stack into 8 (1 1/2-inch) sections.
  7. Place each stacked section, cut sides down, in muffin cups coated with cooking spray.
  8. Brush remaining margarine over dough. Cover and let rise for 30 minutes or until doubled in bulk.
  9. Preheat oven to 40
  10. Bake at 400 for 17 minutes or until golden brown.
  11. Serve warm.

Nutrition Facts

Calories105kcal
Protein11.09%
Fat19.4%
Carbs69.51%

Properties

Glycemic Index
7.59
Glycemic Load
12.37
Inflammation Score
-3
Nutrition Score
4.1430434740108%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:105.33kcal
5.27%
Fat:2.24g
3.45%
Saturated Fat:0.69g
4.31%
Carbohydrates:18.1g
6.03%
Net Carbohydrates:17.36g
6.31%
Sugar:0.65g
0.72%
Cholesterol:2.05mg
0.68%
Sodium:121.41mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin B1:0.21mg
14.25%
Folate:49.36µg
12.34%
Selenium:7.85µg
11.21%
Vitamin B2:0.14mg
8.21%
Manganese:0.16mg
7.89%
Vitamin B3:1.45mg
7.25%
Iron:1.11mg
6.17%
Vitamin K:4.41µg
4.2%
Phosphorus:38.25mg
3.82%
Fiber:0.74g
2.95%
Vitamin A:114.33IU
2.29%
Calcium:22.2mg
2.22%
Copper:0.04mg
1.84%
Magnesium:7.12mg
1.78%
Vitamin B5:0.17mg
1.66%
Zinc:0.25mg
1.64%
Potassium:55.98mg
1.6%
Vitamin B12:0.07µg
1.12%
Vitamin B6:0.02mg
1.06%
Source:My Recipes