Sour-Rye Pumpernickel Bread

Dairy Free
Health score
17%
Sour-Rye Pumpernickel Bread
45 min.
8
420kcal

Suggestions

Ingredients

  • 1.3 ounce highly active yeast dry
  • 4.5 cups bread flour 
  • tablespoons browning and seasoning sauce 
  • tablespoons butter melted
  • tablespoons coffee granules instant
  • 0.3 cup blackstrap molasses 
  • cup rye flour 
  • teaspoons salt 
  • cup starter sour
  • tablespoons sugar 
  • cup warm water (100°-110°)

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack
  • plastic wrap
  • stand mixer

Directions

  1. Preheat oven to 20
  2. Stir together first 3 ingredients in the mixing bowl of a heavy-duty electric stand mixer.
  3. Let stand 5 minutes.
  4. Add coffee and next 4 ingredients to yeast mixture.
  5. Add 2 tablespoons browning and seasoning sauce and 1 cup Sour Starter to dough; mix with with dough hook attachment at medium-high speed with a heavy duty stand mixter 5 minute.
  6. Turn dough out onto a lightly floured surface; shape dough into a 9- x 5-inch oval loaf.
  7. Place on parchment paper-lined baking sheet; coat lightly with cooking spray, and cover loosely with plastic wrap. Turn oven off, and place loaf in oven.
  8. Let rise 30 minutes or until loaf is doubled in bulk.
  9. Remove loaf from oven.
  10. Remove and discard plastic wrap. Preheat oven to 37
  11. Bake bread for 30 to 35 minutes.
  12. Remove from oven, and brush with melted butter. Cool on wire rack.
  13. Note: For testing purposes only, we used Kitchen Bouquet sauce.

Nutrition Facts

Calories420kcal
Protein12.12%
Fat9.99%
Carbs77.89%

Properties

Glycemic Index
22.64
Glycemic Load
38.59
Inflammation Score
-5
Nutrition Score
13.859999991144%

Nutrients percent of daily need

Calories:420.33kcal
21.02%
Fat:4.62g
7.1%
Saturated Fat:0.83g
5.17%
Carbohydrates:80.98g
26.99%
Net Carbohydrates:76.39g
27.78%
Sugar:11.97g
13.3%
Cholesterol:0mg
0%
Sodium:632.11mg
27.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.25mg
13.08%
Protein:12.6g
25.19%
Manganese:1.06mg
53.12%
Selenium:32.15µg
45.93%
Vitamin B1:0.58mg
38.99%
Folate:131.23µg
32.81%
Fiber:4.6g
18.38%
Vitamin B3:3.16mg
15.78%
Magnesium:57.99mg
14.5%
Vitamin B2:0.24mg
13.94%
Phosphorus:132.96mg
13.3%
Copper:0.25mg
12.4%
Vitamin B5:1.06mg
10.58%
Potassium:359.96mg
10.28%
Vitamin B6:0.2mg
9.89%
Iron:1.61mg
8.95%
Zinc:1.27mg
8.44%
Calcium:40.61mg
4.06%
Vitamin E:0.57mg
3.81%
Vitamin A:126.6IU
2.53%
Source:My Recipes