Sourdough-Sausage Stuffing

Dairy Free
Health score
15%
Sourdough-Sausage Stuffing
45 min.
9
181kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups celery chopped
  • 0.5 teaspoon marjoram dried
  • teaspoons rubbed sage dried
  • teaspoon thyme leaves dried
  • 16 ounce less-sodium chicken broth fat-free canned
  • tablespoons parsley fresh chopped
  • teaspoon olive oil 
  • cups onion chopped
  • 0.5 teaspoon salt 
  • 11 ounces turkey sausage links italian
  • 12 cups sourdough bread cubed () ( 1 pound)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Remove casings from sausage.
  3. Heat oil in a large nonstick skillet over medium-high heat; add sausage, and saut 5 minutes until browned, stirring to crumble.
  4. Add onion and celery, and saut 3 minutes. Stir in parsley and next 5 ingredients (parsley through pepper).
  5. Place sausage mixture in a large bowl; stir in bread and broth. Spoon stuffing into an 11 x 7-inch baking dish coated with cooking spray. Cover and bake at 350 for 15 minutes. Uncover; bake an additional 20 minutes or until golden brown.

Nutrition Facts

Calories181kcal
Protein22.17%
Fat22.49%
Carbs55.34%

Properties

Glycemic Index
22.61
Glycemic Load
15.79
Inflammation Score
-6
Nutrition Score
11.637391318446%

Flavonoids

Apigenin
2.56mg
Luteolin
0.25mg
Isorhamnetin
1.78mg
Kaempferol
0.29mg
Myricetin
0.14mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:180.59kcal
9.03%
Fat:4.56g
7.02%
Saturated Fat:1.47g
9.18%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:23.05g
8.38%
Sugar:4.73g
5.25%
Cholesterol:18.36mg
6.12%
Sodium:901.59mg
39.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.23%
Iron:5.19mg
28.85%
Selenium:19.76µg
28.23%
Vitamin K:24.33µg
23.17%
Vitamin B1:0.32mg
21.06%
Vitamin C:15.11mg
18.31%
Vitamin B3:3.49mg
17.44%
Folate:65.78µg
16.45%
Manganese:0.32mg
15.93%
Vitamin B2:0.25mg
14.94%
Phosphorus:125.49mg
12.55%
Vitamin B6:0.24mg
12.03%
Fiber:2.21g
8.83%
Zinc:1.25mg
8.3%
Magnesium:28.13mg
7.03%
Potassium:244.98mg
7%
Copper:0.13mg
6.53%
Vitamin B5:0.57mg
5.65%
Calcium:50.24mg
5.02%
Vitamin A:232.85IU
4.66%
Vitamin B12:0.25µg
4.16%
Vitamin E:0.23mg
1.52%
Source:My Recipes