Sourdough Starter IV

Vegetarian
Vegan
Dairy Free
Health score
16%
Sourdough Starter IV
1180 min.
8
144kcal

Suggestions

Ingredients

  •  russet potatoes peeled
  • 0.5 teaspoon salt 
  • cup unbleached flour all-purpose
  • 4.5 cups water 
  • 1.5 teaspoons sugar white

Equipment

  • bowl
  • sauce pan
  • pot
  • measuring cup
  • cheesecloth

Directions

  1. Combine potatoes and water in a small stock pot or medium saucepan. Cover and boil until potatoes are tender, about 35 minutes.
  2. Drain cooking liquid into a large glass measuring cup. Reserve potatoes for another use.
  3. Transfer 1 1/4 cups of potato liquid to large ceramic or glass bowl.
  4. Add flour, sugar and salt to bowl; stir to combine. Cover bowl with cheesecloth and let stand at room temperature until starter begins to ferment and bubble, about 4 days. Starter is now ready to use.
  5. Transfer to covered plastic container and store in refrigerator. Feed starter every 2 weeks. Begin each feeding by discarding all but 1 cup.
  6. Mix 1 cup flour and 1 cup warm water (105 to 115 degrees F) into remaining mixture. Cover with plastic; let stand at room temperature overnight. Replace lid; return to refrigerator.

Nutrition Facts

Calories144kcal
Protein10.71%
Fat1.49%
Carbs87.8%

Properties

Glycemic Index
28.73
Glycemic Load
24.29
Inflammation Score
-3
Nutrition Score
6.6295652190304%

Nutrients percent of daily need

Calories:143.9kcal
7.19%
Fat:0.24g
0.37%
Saturated Fat:0.05g
0.32%
Carbohydrates:31.92g
10.64%
Net Carbohydrates:30.11g
10.95%
Sugar:1.45g
1.61%
Cholesterol:0mg
0%
Sodium:157.64mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.79%
Vitamin B6:0.37mg
18.72%
Vitamin B1:0.21mg
14%
Manganese:0.27mg
13.71%
Potassium:460.87mg
13.17%
Folate:43.5µg
10.88%
Vitamin B3:2.02mg
10.12%
Iron:1.64mg
9.13%
Selenium:5.73µg
8.18%
Copper:0.15mg
7.68%
Phosphorus:75.45mg
7.54%
Vitamin C:6.07mg
7.36%
Magnesium:29.27mg
7.32%
Fiber:1.81g
7.23%
Vitamin B2:0.11mg
6.62%
Vitamin B5:0.39mg
3.89%
Zinc:0.43mg
2.88%
Calcium:20.28mg
2.03%
Vitamin K:1.96µg
1.87%
Source:Allrecipes