Sourdough Waffles with Ham and Cheese

Health score
15%
Sourdough Waffles with Ham and Cheese
45 min.
8
341kcal

Suggestions

Ingredients

  • ounces ham diced reduced-fat
  • tablespoons dijon mustard 
  • 2.3 teaspoons yeast dry
  • large eggs lightly beaten
  • 2.5 cups flour all-purpose divided
  • tablespoons maple syrup 
  • 1.5 cups warm milk fat-free (100° to 110°)
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • ounces swiss cheese diced
  • 0.5 cup warm water (100° to 110°)

Equipment

  • bowl
  • knife
  • whisk
  • measuring cup
  • waffle iron

Directions

  1. Dissolve yeast in warm water in a small bowl; let stand 5 minutes.
  2. Add milk and oil, stirring with a whisk. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine 2 cups flour and sugar in a small bowl.
  4. Add flour mixture to yeast mixture, stirring with a whisk until just combined. Cover and let stand in a warm place (85), free from drafts, 1 hour or until mixture is bubbly. Stir batter. Cover and refrigerate 24 hours.
  5. Let batter stand at room temperature 20 minutes (batter will be thick and spongy). Coat a waffle iron with cooking spray, and preheat. Stir batter; add 1/2 cup flour, salt, and egg, stirring with a whisk.
  6. Add cheese and ham; stir well. Spoon about 1/2 cup of batter onto hot waffle iron, spreading batter to edges. Cook 3 to 5 minutes or until done; repeat procedure with remaining batter.
  7. To prepare sauce, combine syrup and mustard in a bowl; stir with a whisk.
  8. Serve with waffles.

Nutrition Facts

Calories341kcal
Protein19.46%
Fat27.49%
Carbs53.05%

Properties

Glycemic Index
34.23
Glycemic Load
27.15
Inflammation Score
-5
Nutrition Score
13.47826097444%

Nutrients percent of daily need

Calories:341.1kcal
17.06%
Fat:10.38g
15.96%
Saturated Fat:4.41g
27.58%
Carbohydrates:45.04g
15.01%
Net Carbohydrates:43.51g
15.82%
Sugar:13.39g
14.88%
Cholesterol:55.79mg
18.6%
Sodium:554.8mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.05%
Selenium:24.47µg
34.96%
Vitamin B2:0.58mg
33.86%
Manganese:0.64mg
32.11%
Vitamin B1:0.45mg
30.27%
Calcium:279.95mg
28%
Folate:98.12µg
24.53%
Phosphorus:237.41mg
23.74%
Vitamin B12:0.96µg
16.08%
Vitamin B3:2.77mg
13.87%
Iron:2.22mg
12.35%
Zinc:1.7mg
11.35%
Magnesium:28.35mg
7.09%
Vitamin B5:0.66mg
6.57%
Vitamin A:307.93IU
6.16%
Fiber:1.53g
6.13%
Potassium:192.85mg
5.51%
Vitamin B6:0.09mg
4.32%
Vitamin D:0.63µg
4.2%
Copper:0.08mg
4.11%
Vitamin E:0.49mg
3.26%
Vitamin K:1.58µg
1.5%
Source:My Recipes