South African Brown Pudding

South African Brown Pudding
80 min.
16
287kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • 0.5 cup butter 
  •  eggs 
  • cups flour 
  • 16 servings sauce 
  • cup milk 
  • 0.5 teaspoon salt 
  • cup sugar 
  • teaspoons vanilla 
  • cup water 
  • tablespoons distilled vinegar white
  • cups sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan
  • hand mixer
  • skewers

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Beat 2 cups sugar and eggs with an electric mixer in a large bowl until light and fluffy. Stir in the flour, baking powder, baking soda, salt, vinegar, and apricot jam.
  3. Pour in 2 cups of milk and stir until well combined. Spoon the batter into a greased, 2 quart oven-proof baking dish.
  4. Bake in the preheated oven for 60 to 70 minutes, or until a knife inserted into the center comes out clean. Pierce the baked pudding several times with a skewer or fork.
  5. Place 1 cup sugar, water, 1 cup milk, butter, and vanilla in a saucepan and stir over medium heat. When the mixture comes to a boil remove it from the heat and slowly pour the mixture over the hot pudding.
  6. Serve warm.

Nutrition Facts

Calories287kcal
Protein4.94%
Fat23.27%
Carbs71.79%

Properties

Glycemic Index
24.7
Glycemic Load
35.2
Inflammation Score
-3
Nutrition Score
4.2843478564983%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:286.65kcal
14.33%
Fat:7.52g
11.58%
Saturated Fat:1.84g
11.48%
Carbohydrates:52.22g
17.41%
Net Carbohydrates:51.79g
18.83%
Sugar:39.62g
44.02%
Cholesterol:42.75mg
14.25%
Sodium:365.31mg
15.88%
Alcohol:0.17g
100%
Alcohol %:0.2%
100%
Protein:3.59g
7.18%
Selenium:9.26µg
13.22%
Vitamin B2:0.16mg
9.37%
Vitamin B1:0.14mg
9.09%
Folate:33.86µg
8.46%
Vitamin A:342.97IU
6.86%
Phosphorus:66.87mg
6.69%
Calcium:60.37mg
6.04%
Manganese:0.12mg
5.79%
Iron:1.01mg
5.59%
Vitamin B3:0.95mg
4.76%
Vitamin B12:0.19µg
3.12%
Vitamin B5:0.3mg
3.01%
Vitamin D:0.39µg
2.59%
Vitamin E:0.36mg
2.37%
Zinc:0.32mg
2.14%
Copper:0.04mg
1.94%
Magnesium:7.28mg
1.82%
Vitamin B6:0.04mg
1.81%
Potassium:61.34mg
1.75%
Fiber:0.43g
1.72%
Source:Allrecipes