South Dakota Sunflower Seed Cookies

Dairy Free
Health score
4%
South Dakota Sunflower Seed Cookies
45 min.
24
252kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoon baking soda 
  • cup coconut or shredded
  • cups flour all-purpose
  • 1.5 cups butter softened
  • cup sunflower seeds 
  • 1.5 cups sugar white

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cream sugar and butter or margarine.
  3. Add flour, baking soda, and baking powder. Then add coconut and sunflower seeds.
  4. Mix well.
  5. Shape into one inch balls and bake on ungreased cookie sheets for 15 minutes or until delicately browned.

Nutrition Facts

Calories252kcal
Protein4.68%
Fat54.53%
Carbs40.79%

Properties

Glycemic Index
11.13
Glycemic Load
17.63
Inflammation Score
-5
Nutrition Score
5.9226087087198%

Nutrients percent of daily need

Calories:251.68kcal
12.58%
Fat:15.6g
24.01%
Saturated Fat:3.63g
22.7%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:25.06g
9.11%
Sugar:12.87g
14.3%
Cholesterol:0mg
0%
Sodium:325.19mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.03%
Vitamin E:2.42mg
16.14%
Vitamin B1:0.21mg
13.93%
Manganese:0.27mg
13.3%
Selenium:8.67µg
12.39%
Folate:42.28µg
10.57%
Vitamin A:510.28IU
10.21%
Phosphorus:71.71mg
7.17%
Vitamin B3:1.41mg
7.05%
Copper:0.14mg
6.92%
Iron:1.16mg
6.45%
Vitamin B2:0.11mg
6.19%
Magnesium:23.21mg
5.8%
Fiber:1.2g
4.81%
Vitamin B6:0.09mg
4.25%
Calcium:40.93mg
4.09%
Zinc:0.43mg
2.84%
Potassium:70.91mg
2.03%
Vitamin B5:0.15mg
1.53%
Source:Allrecipes