South Jersey Oyster Pie

Health score
2%
South Jersey Oyster Pie
75 min.
8
313kcal

Suggestions

Ingredients

  • 0.5 pound bacon 
  • stalks celery chopped
  • tablespoons flour all-purpose
  • cloves garlic minced
  • small bell pepper green chopped
  • 0.8 cup heavy cream 
  • small onion chopped
  • 24  dozens oysters with liquid reserved
  •  double crust ready-to-use pie crust 
  • 0.5 teaspoon seafood seasoning to taste old bay® (such as )

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pie form

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until golden brown, about 10 minutes; remove to a paper towel-lined plate to drain, reserving the drippings. Crumble the bacon.
  2. Preheat an oven to 350 degrees F (175 degrees C). Line a 9-inch pie pan with 1 of the pie crusts.
  3. Heat 1 tablespoon of the reserved bacon drippings in a skillet over medium-low heat; add the onion, celery, garlic, and green pepper to the hot drippings, cover, and cook until tender, about 5 minutes.
  4. Remove the cooked vegetables to a bowl. Increase heat to medium and stir 3 tablespoons of the reserved drippings and the flour together in the skillet to make a thick paste. Slowly pour the cream and 1 cup of the reserved liquid from the oysters into the paste; cook and stir until a thick gravy forms. Fold the bacon, oysters, and vegetables into the mixture; season with seafood seasoning.
  5. Pour the mixture into the prepared pie crust. Cover with the remaining crust.
  6. Bake in the preheated oven until golden brown, about 30 minutes.

Nutrition Facts

Calories313kcal
Protein8.18%
Fat71.76%
Carbs20.06%

Properties

Glycemic Index
21.75
Glycemic Load
1.93
Inflammation Score
-4
Nutrition Score
7.4578260960786%

Flavonoids

Apigenin
0.43mg
Luteolin
0.59mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:313.08kcal
15.65%
Fat:25.01g
38.48%
Saturated Fat:10.68g
66.75%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:14.54g
5.29%
Sugar:1.49g
1.66%
Cholesterol:45.6mg
15.2%
Sodium:297.09mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.83%
Zinc:2.22mg
14.78%
Selenium:9.63µg
13.76%
Vitamin B1:0.18mg
11.93%
Vitamin C:9.05mg
10.97%
Vitamin B3:2.05mg
10.24%
Manganese:0.19mg
9.71%
Vitamin B12:0.54µg
9.08%
Vitamin A:445.68IU
8.91%
Copper:0.17mg
8.68%
Phosphorus:86.1mg
8.61%
Vitamin K:8.46µg
8.05%
Vitamin B2:0.13mg
7.86%
Vitamin B6:0.15mg
7.72%
Folate:29.4µg
7.35%
Iron:1.16mg
6.43%
Potassium:180.83mg
5.17%
Fiber:1.19g
4.76%
Vitamin B5:0.39mg
3.86%
Vitamin E:0.54mg
3.61%
Calcium:35.3mg
3.53%
Magnesium:13.54mg
3.38%
Vitamin D:0.47µg
3.14%
Source:Allrecipes