South Meets West Quesadillas

Health score
9%
South Meets West Quesadillas
45 min.
8
666kcal

Suggestions


Welcome to a culinary fusion that brings together the bold flavors of the South and the comforting essence of the West—introducing South Meets West Quesadillas! This delightful dish is perfect for any meal, whether it's a hearty lunch, a satisfying dinner, or a fun gathering with friends. With a preparation time of just 45 minutes, you can whip up a batch of these scrumptious quesadillas that serve up to 8 people, making it an ideal choice for family feasts or casual get-togethers.

Imagine biting into a warm, crispy tortilla filled with tender, shredded barbecue pork, melted Monterey Jack and Cheddar cheeses, and a hint of fresh cilantro. The sautéed red onions add a touch of sweetness, while the homemade barbecue sauce and sour cream dipping sauce elevate the experience to a whole new level. Each bite is a harmonious blend of flavors and textures that will leave your taste buds dancing with joy.

Not only are these quesadillas delicious, but they also pack a satisfying punch with 666 calories per serving, making them a fulfilling option for any meal. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and satisfied. So, gather your ingredients, fire up the skillet, and get ready to impress your family and friends with this mouthwatering dish that perfectly embodies the spirit of culinary creativity!

Ingredients

  • cup barbecue sauce 
  • tablespoons butter 
  • 10-inch flour tortilla (es)
  • 0.5 cup cilantro leaves fresh
  • cup monterrey jack cheese shredded
  • tablespoon olive oil 
  • pound fatty pork shredded
  • cup onion red chopped
  • cup cheddar cheese shredded
  • cup cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the barbecue sauce and sour cream for the dipping sauce.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the onions and saute until browned, about 7 minutes.
  4. Transfer the onions to a small bowl and wipe the skillet clean.
  5. Add 1 tablespoon butter and the pork to the skillet and cook until heated through.
  6. Transfer the pork to a plate.
  7. Arrange the onions, pork, cheeses and cilantro evenly on one side of each tortilla. Fold the tortillas over to cover the filling. Melt 1 tablespoon butter in the skillet.
  8. Place 2 folded tortillas in the skillet and cook until browned and the cheese melts, 2 to 3 minutes. Flip and cook the other side until browned, 2 to 3 minutes more.
  9. Transfer to plates. Repeat with the remaining quesadillas and butter.
  10. Cut the quesadillas into wedges and serve with the dipping sauce.

Nutrition Facts

Calories666kcal
Protein14.06%
Fat54.12%
Carbs31.82%

Properties

Glycemic Index
24.63
Glycemic Load
11.46
Inflammation Score
-7
Nutrition Score
19.16304333832%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:665.94kcal
33.3%
Fat:39.94g
61.45%
Saturated Fat:18.68g
116.77%
Carbohydrates:52.85g
17.62%
Net Carbohydrates:49.71g
18.08%
Sugar:16.42g
18.25%
Cholesterol:99.53mg
33.18%
Sodium:1147.52mg
49.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.36g
46.72%
Selenium:37.31µg
53.3%
Vitamin B1:0.8mg
53.17%
Phosphorus:407.79mg
40.78%
Calcium:363.18mg
36.32%
Vitamin B2:0.53mg
30.93%
Vitamin B3:5.85mg
29.26%
Manganese:0.43mg
21.64%
Folate:81.21µg
20.3%
Iron:3.48mg
19.36%
Zinc:2.76mg
18.41%
Vitamin B6:0.34mg
17.18%
Vitamin A:756.13IU
15.12%
Fiber:3.14g
12.56%
Vitamin B12:0.74µg
12.27%
Potassium:427.53mg
12.22%
Vitamin K:11.53µg
10.98%
Magnesium:43.72mg
10.93%
Vitamin B5:0.77mg
7.75%
Copper:0.15mg
7.42%
Vitamin E:0.98mg
6.54%
Vitamin C:2.62mg
3.18%
Vitamin D:0.17µg
1.13%
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