South-of-the-Border Chicken and Avocado

Dairy Free
Health score
13%
South-of-the-Border Chicken and Avocado
Download PDF
Side Dish
45 min.
4
183kcal

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Ingredients

  • 1  avocado diced
  • 2  chicken breasts shredded cooked
  • 2 tablespoons cilantro leaves fresh chopped
  • 0.5 cup salsa 
  • 4 servings tortilla chips 

Equipment

  • bowl

Directions

  1. In a bowl, combine the chicken, avocado, salsa, and cilantro. Wrap in flour tortillas or serve with tortilla chips.

Nutrition Facts

Calories183kcal
Protein8.54%
Fat46.7%
Carbs44.76%

Properties

Glycemic Index
26.5
Glycemic Load
5.05
Inflammation Score
-4
Nutrition Score
8.8191303385665%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:182.51kcal
9.13%
Fat:9.88g
15.2%
Saturated Fat:1.96g
12.26%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:16.3g
5.93%
Sugar:2.68g
2.98%
Cholesterol:0.38mg
0.13%
Sodium:437.98mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Fiber:5.01g
20.03%
Folate:70.35µg
17.59%
Vitamin K:14.7µg
14%
Vitamin B1:0.2mg
13.09%
Vitamin B3:2.61mg
13.03%
Manganese:0.26mg
12.86%
Potassium:367.25mg
10.49%
Selenium:7.31µg
10.44%
Vitamin B6:0.21mg
10.32%
Phosphorus:99.39mg
9.94%
Vitamin E:1.44mg
9.61%
Vitamin B2:0.16mg
9.49%
Iron:1.51mg
8.4%
Vitamin B5:0.82mg
8.19%
Copper:0.15mg
7.43%
Vitamin C:5.7mg
6.9%
Magnesium:26.2mg
6.55%
Calcium:59.12mg
5.91%
Vitamin A:243.07IU
4.86%
Zinc:0.55mg
3.69%
Side DishDairy FreeAvocadosChickenChicken Breasts
Source:My Recipes

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