Southern Baked Brisket

Dairy Free
Low Fod Map
Health score
17%
Southern Baked Brisket
270 min.
10
317kcal

Suggestions

Ingredients

  • lb beef brisket flat trimmed
  • 12 oz chili sauce 
  • 1.3 cups cola drink soft
  • 1.9 oz onion soup mix dry
  • cups catsup 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Stir together first 3 ingredients and both envelopes from soup mix package in a large bowl.
  3. Place brisket, fat side up, in an aluminum foil-lined roasting pan.
  4. Pour chili sauce mixture over brisket.
  5. Bake, tightly covered, at 350 for 4 to 4 1/2 hours or until fork-tender.
  6. Remove from oven; let stand 20 minutes.
  7. Cut brisket across the grain into thin slices using a sharp knife, and pour pan juices over slices.
  8. Note: We tested with Lipton Kosher Recipe Secrets Onion Recipe Soup & Dip
  9. Mix.

Nutrition Facts

Calories317kcal
Protein37.87%
Fat29.01%
Carbs33.12%

Properties

Glycemic Index
6.3
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
16.65608695279%

Flavonoids

Quercetin
0.41mg

Nutrients percent of daily need

Calories:317.4kcal
15.87%
Fat:10.2g
15.7%
Saturated Fat:3.55g
22.2%
Carbohydrates:26.21g
8.74%
Net Carbohydrates:24.9g
9.05%
Sugar:17.65g
19.61%
Cholesterol:84.37mg
28.12%
Sodium:1432.48mg
62.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Vitamin B12:3.31µg
55.11%
Zinc:6.07mg
40.45%
Vitamin B6:0.73mg
36.66%
Vitamin B3:6.67mg
33.36%
Selenium:23.33µg
33.32%
Phosphorus:318mg
31.8%
Potassium:749.23mg
21.41%
Vitamin B2:0.35mg
20.56%
Iron:3.15mg
17.51%
Vitamin B1:0.19mg
12.47%
Vitamin E:1.8mg
11.98%
Magnesium:44.85mg
11.21%
Copper:0.21mg
10.66%
Vitamin A:478.38IU
9.57%
Vitamin C:7.59mg
9.21%
Vitamin B5:0.54mg
5.45%
Fiber:1.32g
5.26%
Manganese:0.1mg
5.15%
Vitamin K:5.05µg
4.81%
Folate:16.91µg
4.23%
Calcium:29.1mg
2.91%
Source:My Recipes