Southern Barbecue Spaghetti Sauce

Dairy Free
Health score
16%
Southern Barbecue Spaghetti Sauce
250 min.
12
329kcal

Suggestions


Welcome to a delightful culinary journey with our Southern Barbecue Spaghetti Sauce! This unique dish combines the comforting essence of traditional spaghetti with the bold, smoky flavors of Southern barbecue, creating a meal that is sure to impress family and friends alike. Perfect for gatherings or a cozy family dinner, this sauce is not only delicious but also dairy-free, making it suitable for various dietary preferences.

Imagine the aroma of lean ground turkey sizzling alongside fresh onions, mushrooms, and green peppers, all harmonizing in a rich, tangy sauce. The addition of brown sugar and Worcestershire sauce brings a subtle sweetness that perfectly balances the savory elements, while chili powder and ground cumin add a delightful kick. With a generous serving of hot cooked spaghetti, this dish transforms into a hearty meal that satisfies both the palate and the appetite.

Ready in just over four hours, this slow-cooked sauce allows the flavors to meld beautifully, making it an ideal choice for busy days when you want to come home to a warm, comforting dinner. With 12 servings, it’s perfect for meal prepping or feeding a crowd. So, roll up your sleeves and get ready to indulge in a bowl of Southern comfort that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup beef broth 
  • tablespoons brown sugar 
  • ounces tomato sauce canned
  • 14 ounces tomatoes diced undrained canned
  • teaspoons chili powder 
  • 12 cups spaghetti hot cooked
  • 1.5 cups mushrooms fresh sliced
  •  garlic clove minced
  • medium bell pepper green chopped
  • tablespoon ground cumin 
  • cup catsup 
  • pound pd of ground turkey lean
  • medium onion chopped
  • 12 ounces canned tomatoes canned
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large nonstick skillet, cook the turkey, onions, mushrooms and green pepper over medium heat until meat is no longer pink.
  2. Add garlic; cook 1 minute longer.
  3. Drain.
  4. Transfer to a 3-qt. slow cooker. Stir in the tomatoes, tomato paste, tomato sauce, ketchup, broth, Worcestershire sauce, brown sugar, cumin and chili powder. Cover and cook on low for 4-5 hours or until vegetables are tender.
  5. Serve with spaghetti.

Nutrition Facts

Calories329kcal
Protein22.92%
Fat6.73%
Carbs70.35%

Properties

Glycemic Index
19.63
Glycemic Load
21.19
Inflammation Score
-6
Nutrition Score
16.135652339977%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:328.96kcal
16.45%
Fat:2.5g
3.84%
Saturated Fat:0.51g
3.16%
Carbohydrates:58.7g
19.57%
Net Carbohydrates:54.19g
19.71%
Sugar:11.27g
12.52%
Cholesterol:20.79mg
6.93%
Sodium:459mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.13g
38.25%
Selenium:47.25µg
67.5%
Manganese:0.64mg
32.24%
Vitamin B6:0.6mg
29.79%
Vitamin B3:5.95mg
29.76%
Vitamin C:17.97mg
21.79%
Phosphorus:217.62mg
21.76%
Iron:3.74mg
20.75%
Fiber:4.51g
18.05%
Copper:0.34mg
17.15%
Potassium:561.14mg
16.03%
Magnesium:58.01mg
14.5%
Vitamin B2:0.21mg
12.54%
Zinc:1.73mg
11.56%
Vitamin E:1.44mg
9.61%
Vitamin B5:0.9mg
8.98%
Vitamin A:438.06IU
8.76%
Vitamin B1:0.13mg
8.35%
Folate:29.78µg
7.44%
Calcium:53.99mg
5.4%
Vitamin K:4.81µg
4.58%
Vitamin B12:0.2µg
3.41%
Vitamin D:0.18µg
1.17%
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