Southern Burgers

Dairy Free
Health score
2%
Southern Burgers
20 min.
8
169kcal

Suggestions

Ingredients

  • slice bread crumbled
  •  eggs 
  • servings garlic salt to taste
  • pound ground beef 
  • tablespoons mustard prepared
  • servings salt and pepper to taste
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine the beef, bread, egg, mustard and Worcestershire sauce and mix well. Form into 6 to 8 patties and season with garlic salt and salt and pepper to taste.
  2. In a large skillet over medium heat, saute the patties for 10 to 15 minutes, or until fully cooked to desired doneness.

Nutrition Facts

Calories169kcal
Protein26.47%
Fat65.99%
Carbs7.54%

Properties

Glycemic Index
11.33
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
6.256521821022%

Nutrients percent of daily need

Calories:168.67kcal
8.43%
Fat:12.15g
18.69%
Saturated Fat:4.56g
28.48%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.82g
1.03%
Sugar:0.91g
1.01%
Cholesterol:60.72mg
20.24%
Sodium:574.06mg
24.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Vitamin B12:1.26µg
21.04%
Selenium:12.51µg
17.87%
Zinc:2.51mg
16.76%
Vitamin B3:2.66mg
13.31%
Phosphorus:112.86mg
11.29%
Vitamin B6:0.2mg
9.95%
Iron:1.72mg
9.57%
Vitamin B2:0.13mg
7.57%
Potassium:222.32mg
6.35%
Vitamin B5:0.41mg
4.09%
Magnesium:14.37mg
3.59%
Vitamin B1:0.05mg
3.5%
Manganese:0.07mg
3.28%
Copper:0.06mg
2.98%
Calcium:27.08mg
2.71%
Folate:10.3µg
2.58%
Vitamin E:0.32mg
2.1%
Vitamin K:1.33µg
1.27%
Fiber:0.3g
1.2%
Vitamin D:0.17µg
1.11%
Vitamin C:0.85mg
1.03%
Source:Allrecipes