Southern Corn Bread Stuffing

Health score
4%
Southern Corn Bread Stuffing
45 min.
10
293kcal

Suggestions

Ingredients

  • 4 ounce day-old bread white cubed
  • 0.5 cup celery diced
  • 19 ounce corn bread mix 
  • 1 large eggs 
  • 1 large eggs lightly beaten
  • 1 cup milk fat-free
  • 0.5 teaspoon ground sage 
  • 1 cup onion diced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon poultry seasoning 
  • 14.5 ounce reduced sodium chicken broth fat-free canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine corn bread mix, milk, and egg in a large bowl, stirring well.
  3. Pour batter into an 8-inch square baking pan coated with cooking spray.
  4. Bake at 400 for 18 to 20 minutes or until a wooden pick inserted in center comes out clean.
  5. Let corn bread cool slightly. Crumble corn bread into a large bowl; set aside. Reduce oven temperature to 37
  6. Coat a large nonstick skillet with cooking spray; add onion and celery. Cook, stirring constantly, 4 minutes or until tender.
  7. Add vegetables, beaten egg, sage, poultry seasoning, pepper, and cubed bread to crumbled corn bread.
  8. Add broth, stirring just until moistened.
  9. Pour mixture into a 1-quart baking dish, and bake, uncovered, at 375 for 30 minutes or until golden.

Nutrition Facts

Calories293kcal
Protein10.94%
Fat25.36%
Carbs63.7%

Properties

Glycemic Index
19.9
Glycemic Load
4.73
Inflammation Score
-4
Nutrition Score
9.7526086983473%

Flavonoids

Apigenin
0.15mg
Luteolin
0.06mg
Isorhamnetin
0.8mg
Kaempferol
0.12mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:292.53kcal
14.63%
Fat:8.23g
12.66%
Saturated Fat:2.17g
13.56%
Carbohydrates:46.52g
15.51%
Net Carbohydrates:42.38g
15.41%
Sugar:13.64g
15.15%
Cholesterol:39.01mg
13%
Sodium:535.46mg
23.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.98%
Phosphorus:340.66mg
34.07%
Vitamin B1:0.31mg
20.93%
Folate:72.89µg
18.22%
Fiber:4.14g
16.56%
Vitamin B2:0.27mg
15.96%
Vitamin B3:2.98mg
14.89%
Manganese:0.28mg
13.98%
Selenium:9.32µg
13.31%
Iron:2.07mg
11.52%
Calcium:101.21mg
10.12%
Vitamin B6:0.14mg
6.96%
Vitamin B5:0.59mg
5.93%
Potassium:202.09mg
5.77%
Magnesium:23.03mg
5.76%
Vitamin B12:0.32µg
5.34%
Vitamin K:5.26µg
5.01%
Copper:0.1mg
4.9%
Zinc:0.72mg
4.83%
Vitamin A:192.23IU
3.84%
Vitamin D:0.47µg
3.13%
Vitamin C:1.41mg
1.71%
Vitamin E:0.24mg
1.57%
Source:My Recipes