Southern Corn Muffin

Health score
4%
Southern Corn Muffin
Download PDF
30 min.
6
249kcal

Suggestions

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.79
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go Book
Ninja Fit Compact Personal Blender | Portable Blender for Smoothies, Shakes, and Frozen Blending | Includes (2) 16-oz. To-Go
$69.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for Book
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.98
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400° Book
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$89.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit Book
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$19.99
Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C Book
Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C
$6.98
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Book
Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave,
$12.53
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.97
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$13.99

Ingredients

  • 7 oz regular corn drained canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 8.5 oz corn muffin mix 
  • 1  eggs 
  • 0.3 cup milk fat-free
  • 0.3 cup green onions sliced
  • 0.3 cup taco bellâ® & chunky salsa thick

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Preheat oven to 400F. Beat egg, milk and salsa in medium bowl with wire whisk until well blended.
  2. Add remaining ingredients; stir just until moistened.
  3. Spoon evenly into six paper-lined or greased medium muffin cups.
  4. Bake 20 min. or until golden brown.
  5. Remove muffins from pan to wire rack. Cool slightly.

Nutrition Facts

Calories249kcal
Protein11.63%
Fat33.66%
Carbs54.71%

Properties

Glycemic Index
15.38
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
7.8560869330945%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:249.2kcal
12.46%
Fat:9.31g
14.32%
Saturated Fat:3.36g
21%
Carbohydrates:34.04g
11.35%
Net Carbohydrates:31.12g
11.32%
Sugar:9.25g
10.28%
Cholesterol:37.81mg
12.6%
Sodium:529.95mg
23.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.47%
Phosphorus:283.53mg
28.35%
Folate:55.67µg
13.92%
Vitamin B1:0.19mg
12.93%
Vitamin B2:0.21mg
12.32%
Fiber:2.91g
11.66%
Calcium:113.74mg
11.37%
Vitamin K:11.34µg
10.8%
Selenium:7.49µg
10.7%
Vitamin B3:1.77mg
8.83%
Manganese:0.17mg
8.36%
Iron:1.33mg
7.37%
Vitamin A:294.51IU
5.89%
Zinc:0.85mg
5.64%
Magnesium:20.38mg
5.1%
Vitamin B6:0.1mg
4.9%
Potassium:157.62mg
4.5%
Vitamin B12:0.26µg
4.34%
Vitamin B5:0.41mg
4.06%
Copper:0.06mg
3.17%
Vitamin E:0.37mg
2.45%
Vitamin D:0.32µg
2.1%
Vitamin C:1.59mg
1.93%
EggsOnionsCheeseSouthern
Source:Kraft Recipes

You May Also Like

30 min.
2
1783kcal

Moules frites

55 min.
4
1624kcal

Quesadilla Pie

40 min.
4
450kcal

Lamb Exohiko (Lamb, Spinach and Cheese Stuffed Phyllo Parcels)

45 min.
8
277kcal

Creamy Dijon Chicken and Thyme Pasta Bake

15 min.
6
240kcal

Turkey Tomato Cheese Pizza

45 min.
4
244kcal

Italian stuffed courgettes

40 min.
4
175kcal

Quick cottage pie

45 min.
2
1468kcal

Rustic Turkey and Vegetable Pie