Southern Corn Pudding Recipe - What She Ate

Health score

2%

Southern Corn Pudding

45 min.

12

190kcal

Suggestions

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Ingredients

0.3 cup butter melted
6 eggs
0.3 cup flour all-purpose
6 cups ears corn fresh
3 cups milk
0.3 teaspoon pepper
0.5 teaspoon salt
0.3 cup sugar

Equipment

oven

Directions

Combine eggs and milk, beating well.
Add remaining ingredients; stir well.
Pour into 2 greased 1 1/2-quart casseroles.
Bake at 375 for 40 minutes or until set.

Nutrition Facts

Calories190kcal

Protein14.86%

Fat39.77%

Carbs45.37%

Properties

Glycemic Index

17.92

Glycemic Load

5.43

Inflammation Score

-5

Nutrition Score

8.0495651908543%

Nutrients percent of daily need

Calories:190.04kcal

9.5%

Fat:8.87g

13.65%

Saturated Fat:2.85g

17.83%

Carbohydrates:22.77g

7.59%

Net Carbohydrates:21.24g

7.72%

Sugar:11.72g

13.02%

Cholesterol:89.16mg

29.72%

Sodium:206.89mg

9%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.46g

14.92%

Phosphorus:173.66mg

17.37%

Vitamin B2:0.24mg

14.12%

Selenium:9.26µg

13.23%

Vitamin B1:0.18mg

11.75%

Folate:45.61µg

11.4%

Vitamin B5:1.1mg

11.01%

Vitamin A:522.59IU

10.45%

Magnesium:37.57mg

9.39%

Potassium:323.04mg

9.23%

Calcium:90.9mg

9.09%

Vitamin B12:0.53µg

8.83%

Vitamin B3:1.52mg

7.6%

Manganese:0.15mg

7.51%

Vitamin D:1.11µg

7.41%

Vitamin B6:0.14mg

7.19%

Fiber:1.53g

6.12%

Vitamin C:4.94mg

5.99%

Zinc:0.89mg

5.91%

Iron:0.89mg

4.94%

Vitamin E:0.46mg

3.07%

Copper:0.06mg

3.01%

Side Dish Eggs Southern

Source:My Recipes

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